For as long as
I’ve had this blog, I’ve been posting a list of goals at the beginning of the
year, and then revisiting them at the end of the year. In a typical year, I’ll accomplish all but
one of two of the things I set out to do.
By the middle of March, it was already obvious that 2020 was not
going to be a typical year.
Several of my
goals for this year revolved around specific races or destinations. Most of the races I signed up for got
cancelled, making some of my goals either difficult or impossible. The year started out normally, but after
March 1st, my next nine marathons got cancelled. By the middle of June, I was wondering if I
would look back on 2020 as the year that got cancelled.
In the second half
of the year, I adapted. Most of the
races I signed up for were cancelled, but I found other races. I also found new ways to challenge
myself. 2020 wasn’t cancelled. In some ways, it was a good year. It just wasn’t the year I planned.
I’m dividing this
post into two parts. First, I’ll look
back at how I did on my original goals.
Then I’ll write about some successes I had that weren’t part of the
original plan.
Part 1: The Year I Planned
Run Marathons or Ultras in 50 Countries
By the end of 2019,
I had finished marathons or ultras in 41 countries. I wanted to run marathons in nine new
countries this year, to reach a total of 50.
By the end of February, I was registered for the races and had all of my
travel reservations in place.
In January, I ran
a marathon in the Turks & Caicos Islands.
Several members of Marathon Globetrotters and the Country Marathon Club
traveled to this race to make sure there would be enough runners for it to
count as an official race. That turned
out to be my only international race this year.
In April, I was
planning to run the Bratislava Marathon and make a side trip to Vienna. I even had tickets for a Mozart opera, as
well as dinner and a concert at the Schönbrunn Palace. That was the first international trip I had
to cancel. First it was postponed to
September. Then I had to cancel my plans
altogether because of travel bans.
Eventually, this year’s race was cancelled altogether.
That pattern
repeated itself for my other international trips. By the time the dust settled, I also cancelled
plans to run marathons in Northern Ireland, Latvia, Luxembourg, Brazil, Russia,
Estonia, and Romania. The only good news
is that I was able to get refunds or credits for most of my travel expenses.
Since running my
first two international races in 2010, I’ve visited at least two new countries
each year. That streak ended this
year. The Turks & Caicos Islands
turned out to be the only new country I visited this year.
Finish All the Minnesota Marathons (Again)
Last year, I completed
a long-term goal of running or walking every marathon in Minnesota. This goal was on my list again, because there
were some new races.
Last year, I did a
four-day series called the Minnesota Brothers Trail Series. This year, it was going to expand to six days,
and it was being rebranded at the Summer Camp Series. The new series included three of the races
from the old series, plus three new ones.
I was planning, at a minimum, to do the three new races, and I was
seriously considering doing all six.
The Summer Camp
Series was part of a longer series called Running Ragged 20in20. That series include the Summer Camp races,
plus fourteen other races, spread out across 13 different states. When COVID-19 made it impossible to hold
these races at their original venues, the entire series was reorganized with
all 20 races being held at venues in Minnesota.
I ended up doing all 20. My goal
of doing every Minnesota marathon was a big part of my motivation to do this
series.
Besides the
Running Ragged 20in20 Series, I also ran an inaugural race in Champlin, MN
called the Xenia Avenue Marathon. I
first learned about this race in March. At
the time, it conflicted with other travel plans. When those plans got cancelled, I had an
opportunity to add this one to my schedule.
Despite doing
these 21 Minnesota marathons, I still haven’t done all the new ones. While I was at the Running Ragged 20in20
Series, I learned there was another new race in Minnesota. I no longer recall the name of the race or
the city where it was taking place. I
never looked into that one, because it was right after the Running Ragged
20in20 Series, and I desperately needed to take a break, so injuries could
heal.
Run My 400th Marathon or Ultra
At the beginning
of the year, I had already finished 398 marathons or ultras. I ran my 400th at the Surf City Marathon in
Huntington Beach, CA. Of all of my goals
for this year, this was the only one that went exactly as planned. That’s because it was early in the year.
Run a Quadzilla in At Least One More State
The word “quadzilla”
was coined many years ago by runners who ran the Tahoe Triple and then ran
another marathon the next day to make it four in a row. At the time, that was the only way North American
runners could run marathons on four consecutive days. One of my long-term goals is to run a
quadzilla in as many states as I can. By
the end of 2019, I had run quadzillas in Oregon, Washington, New Mexico,
Hawaii, Minnesota, and Florida.
I was originally
planning to run the four-day Alaska Series, to add Alaska to this list. That series was cancelled, but I later added
the Texas Quad to my schedule, giving me quadzillas in seven states.
Make Progress on My Fourth (and Fifth) Circuits of 50
States
At the beginning
of the year, I needed 17 more states to complete my fourth circuit of marathons
or ultras in all 50 states. I also had
the first 22 states for an eventual fifth circuit. I didn’t expect to make much progress on this
goal, since my race schedule was dominated by international races. As it turns out, I made even less progress
than I thought I would.
Early in the year,
I ran my fourth marathon in South Carolina.
I had to cancel plans for races in North Carolina, Vermont, Alaska, and
New York. I was still able to do my
fourth marathon in Michigan, and added my fifth as well. Finally, I added my fourth Mississippi
race. It wasn’t much progress, but I did
what I could.
Keep the Weight Off
For more than half
of 2019, I was working hard to lose weight.
By September, I got down to a nice lean racing weight, and the weight
loss contributed to a string of good race results. One of my goals for 2020, was to keep from
regaining any weight. That was one of
the few goals that was entirely within my control, yet it didn’t go well.
During March and
April, as the news about COVID-19 seemed to get worse by the day, I was doing a
lot of stress eating. I also wasn’t
getting as much exercise as usual. Races
are usually a big component of my training, and all of my spring races got
cancelled.
By the beginning
of May, I realized I needed to do something.
I couldn’t ramp up my running mileage yet, because I was still recovering
from an Achilles injury. Instead, I
started adding cross-training to the mix in the form of weight training and
stationary cycling. I doubled my
training volume overnight, which made a huge difference.
The was enough to
stop gaining weight, but I still wasn’t losing weight. By June, I was finally healthy enough to
start ramping up my running mileage.
Then the weight gradually came off.
By the end of the summer, I was down to a lean weight. During the Running Ragged 20in20 Series, I
weighed myself every day. I was careful
to make sure I neither gained nor lost weight.
I wish the story
ended there. Since the Running Ragged
20in20 Series, I’ve had to cut way back on training, so an assortment of
injuries could heal. Most of them have,
but my right knee will still take a while.
In the meantime, I’m gaining weight again. So far, it’s only about seven pounds, but the
trendline is moving in the wrong direction.
Keep Up My Mileage
In 2019, I got off
to a slow start, but really ramped up my mileage by summer. Then I kept it going. In the last six months of 2019, I ran at
least 250 miles every month. I also ran
at least 50 miles every week. This year,
I was hoping to keep both of those streaks going. If I did that, my total for the year would be
more than 3,000 miles. That’s something
I’ve never done before.
This was an
ambitious goal. To do it, I had to stay
healthy all year. That seemed unlikely,
since I didn’t even start the year healthy.
In late December, I started having soreness on the back of my left
heel. Running four days of the Savage
Seven didn’t help.
I managed to meet
my mileage goals in January, but I realized my heel wasn’t going to get any
better unless I cut back a little. In
February, I revised my goals. Instead of
250 miles a month, I ran 200. Instead of
50 miles a week, I lowered the bar to 40.
That worked out
well. By the end of May, I was healthy,
and ready to pick up my mileage again. I
ran 250 miles in June. In July and August,
I ran more than 300 miles. Running 3,000
total miles in 2020 was once again a realistic goal.
In September, I
ran more than 500 miles, largely because of the Running Ragged 20in20 Series. After that, I needed to cut back drastically. I went into that series with a knee injury
and came out of it with multiple injuries.
In October, I
barely ran 100 miles. I ran 200 miles in
November, but the Texas Quad accounted for more than half of that. December was another low mileage month. I won’t begin to ramp up again until my right
knee is healthy again.
I finished the
year with 2,890 miles. That’s well short
of 3,000, but it’s still the most I’ve run in a year. Running 3,000 miles is something I can shoot
for in a future year.
While I didn’t hit
either of my mileage goals, I still set the following personal records:
1)
Consecutive
weeks running at least 40 miles (65)
2)
Consecutive
weeks running at least 50 miles (31)
3)
Consecutive
months running at least 200 miles (17)
4)
Consecutive
months running at least 250 miles (7)
5)
Consecutive
months running at least 300 miles (3)
6)
Most
miles in a calendar week (183.4)
7)
Most
miles in a calendar month (527.5)
8)
Most
miles in a calendar year (2890).
That’s not bad.
Part 2: Unexpected Accomplishments
Finishing the
Alphabet
After running the
Zoom! Yah! Yah! Indoor Marathon in 2012, I set a long-term goal of running
marathons for every letter of the alphabet.
I chipped away at this goal over the next two and a half years. After I ran the Quad Cities Marathon in 2014,
I just needed a race that started with “X.”
After that, I was
stuck. There aren’t many races that
start with X. One option was the Xiamen
International Marathon in China. While I
would’ve loved to do that race, Xiamen isn’t really a tourist destination, and
I most likely wouldn’t find many people who spoke English. Traveling there by myself wouldn’t be easy.
The easier option
was a cross-country race in Florida called the X-Country Marathon. I wasn’t excited about this race. I’m not a fan of cross-country races, and the
name seemed kind of weak. Besides, it
always fell on the same weekend as something else that was more important to
me. I didn’t even put this on my list of
goals for this year, because I didn’t think I could fit it in.
In March, my
friend Sandy sent me information about the Xenia Avenue Marathon. This race is in Minnesota, so I would’ve
wanted to run it even if it didn’t start with X. Unfortunately, it was the same day that I was
scheduled to fly to Juneau for the Alaska Series. At first, I wondered if there was any way to
do this race and still catch my flight.
It was possible, but I would have to drive straight to the airport
without showering. Then Delta changed
their flight schedule, making it impossible.
Eventually, the
Alaska Series had to be cancelled because of Alaska’s travel restrictions for
COVID-19. The silver lining is that
there was no longer any reason why I couldn’t run the Xenia Avenue Marathon.
Excluding virtual
races, this was my first race in more than four months. That alone made it exciting. Finishing another Minnesota marathon was also
a plus. Most exciting was finally
running an X race, so I could finish the alphabet. Taking third place was just icing on the
cake.
 |
| Photo credit: Heather Zeigler |
Running Marathon
for 20 Consecutive Days
Before this year,
I had run marathons on as many as five consecutive days. I knew there were longer series, but I didn’t
think I could handle the wear and tear of anything longer than five days.
The Running Ragged
20in20 Series was originally composed of three different series that took place
back-to-back. The Heartland Series was
going to be a seven-day series, with races in Michigan, Ohio, Indiana, Illinois,
Iowa, Wisconsin, and Minnesota. The
Summer Camp Series was going to be a six-day series of trail marathons, with
every race taking place within 15 miles of St. Cloud, MN. The Prairie Series was going to be a
seven-day series, with races in Minnesota, North Dakota, South Dakota, Iowa,
Nebraska, Kansas, and Missouri. If you
did all three series, you could run marathons for 20 consecutive days.
I had no intention
of doing that. At most, I planned to do
the Summer Camp Series, plus the Minnesota races of the other series. Even that seemed intimidating.
Mainly Marathons
had to cancel most of their multi-day, multi-state series this year. Every state had different restrictions
regarding public events, and some had travel restrictions or quarantine
requirements. Holding a series entirely
in Minnesota was much more manageable, as they only had to comply with one
state’s rules. Mainly Marathons salvaged
the Running Ragged 20in20 Series by moving all the races to Minnesota.
By then, all of
the races I originally planned for September and October had been
cancelled. I had the best mileage base
I’ve ever had. In an average day, I was
running 10 miles, doing an hour of cross-training, and going for a few long
walks. I was doing the equivalent of 20
miles of running per day, seven days a week.
Running marathon on 20 consecutive days still seemed intimidating, but
it was a way to salvage the year by doing something truly epic.
I went in with low
expectations. I planned to pace myself
like I would in a 24-hour race. I was
expecting most of my times to be between five and six hours. On the first day, I alternated between
running for a mile and then walking for a couple minutes. I didn’t have any time goal. It wasn’t until I had just over a mile to go
that I realized I could break five hours if I skipped my last walking break and
just kept running.
I finished that
first race in 4:59. That was my slowest
race of the series. With each day, I got
a better feel for how fast I could run without leaving myself sore or fatigued for
the next day. On the first eight days of
that series, I got faster each day.
I also got more
competitive. On the first two days,
there were runners who were clearly much faster than me, so I didn’t try to
compete. On days three and four, I let a
faster runner go ahead in the first half, but caught up to him in the second
half. After two unexpected
come-from-behind victories, I started competing for the win whenever I saw the
opportunity. I ended up winning 13 of
the 20 races. I also kept my times under
five hours every day, averaging 4:40.
Very few people
have run marathons on 20 consecutive days.
Even fewer have done it with the kind of times I was averaging. I’m proud of my results in this series, and
I’m really glad I took on this challenge.
Instead of 2020 being the year that was cancelled, it became the year I
accomplished something huge.
I Ran More
Marathons Than I Originally Planned
I usually plan my
race schedule several months in advance.
Before the pandemic started, I had already planned all my races through
the middle of August, plus one race each in September, October and
November. My fall schedule still had a
few holes, but I was expecting to run somewhere between 25 and 30 marathons in
2020.
My first four
races went as planned. All but one of my
remaining races got cancelled. Excluding
virtual races, I didn’t have any races between March 1 and July 19. By the time I ran the Xenia Avenue Marathon,
I had already missed nine races.
By then, the
organizers of smaller races were figuring out how to hold races during the
pandemic. I only ran four marathons in
the first half of 2020, but I went on to run 28 more in the second half of the
year. Most of those races came in two
multi-day series. Those made it possible
for me to run that many races, while only travelling outside of Minnesota four
times.
Since 2010, I’ve
been a member of a club called Marathon Maniacs. They used to have “Maniac of the Year” awards
for the runners who finished the most marathons each year. The winners would typically have well over
100 marathons.
Marathon Maniacs
no longer has those awards, but they’ve since added a feature to their website
called the “leader board.” The leader
board can be sorted in different ways, including by state. That effectively created separate Maniac of
the Year competitions in each state.
In a normal year,
I wouldn’t even try to compete for this.
Minnesota has a surprising number of prolific marathoners. There’s a running club in Japan that
maintains a list of every runner in the world who has completed at least 300
marathons or ultras. The rankings are
updated every six months. I typically
rank roughly 500th in the world and 100th in North America, yet I’ve never ranked any higher than 7th in Minnesota.
After the Running
Ragged 20in20 Series, I shot up on the leader board. Until this week, I was in the top 10 on the
leader board for all club members. More
significantly, I finished the year with more marathons than anyone in
Minnesota.
Winning Almost
Half of My Races
As I mentioned
above, I won 13 of the 20 races of the Running Ragged 20in20 Series. I was also the first-place male on the first
day of the Texas Quad. That’s 14 wins
out of 32 races, for a “batting average” of 438.
I’ve never been an
elite athlete. In a large race, I don’t
expect to be anywhere close to competitive, except in my age group. Where I get competitive is in a multi-day
series. When I race frequently, I don’t
slow down as much as most of the other runners.
Bouncing back quickly from marathons is one of my strengths.
Winning the Texas
Quad
When I started the
Texas Quad, I didn’t even know they had awards for the fastest combined
times. I took it one day at a time. On the first day, I made an impulsive decision
to race for the win. On the next two
days, I pushed hard enough to get into the top three. It wasn’t until the morning of the fourth
race that I learned there was an overall award for the quad. By then, I had all but clinched it.
Placing in the Top
Three in 26 of 32 Races
My first race of
the year was a small race in a tropical climate. I do well in hot races. There were two runners who were out of my
league, but I easily placed third. I
didn’t realize it at the time, but that set the tone for the rest of the
year. I went on to place in the top
three 26 times this year. That included
all 20 days of the Running Ragged 20in20 Series and all four days of the Texas
Quad. At one point, I had a streak of 24
consecutive podium finishes.
Virtual Races
A review of 2020
wouldn’t be complete without mentioning virtual races. This is a concept that really took off in
2020, as race organizers who were forced to cancel their races weren’t in a
position to offer refunds and wanted to provide something. It was also a way for them to make use of
race T-shirts and finisher medals that had already been procured.
I’m not a fan of
virtual races. They’re not a substitute
for the experience of racing face-to-face, and I don’t do races just to get a
T-shirt or medal. I nevertheless ran
three virtual races this year.
The first one was
called the Quarantine Backyard Ultra.
This was a “last man standing” race.
I did this race because I was intrigued by the format and wanted to see
what it felt like. In a last man
standing race, you run a 4.167 mile lap each hour. If you finish in less than an hour, you can
do whatever you want with the remaining time, but you can’t start the next lap
until the beginning of the next hour.
You must start the next lap on time, or you’re eliminated. The race continues until only one runner
completes a lap.
I knew I wasn’t
going to be competitive. I was still
recovering from a case of Achilles tendonitis in my left leg. It no longer bothered me on shorter runs, but
running for hour after hour was bound to eventually cause a flare-up. I lasted only eight hours.
My second virtual
race was for a marathon that got cancelled.
I did that one mostly because I was overdue for a long training
run. Getting ready to run a marathon
forced me to do other long runs in preparation.
Ultimately, it was a glorified training run, but it was a training run I
needed after a few months of only doing shorter runs.
My last virtual
race was the virtual Boston Marathon. I
did this one even though I knew it would aggravate a knee injury. I did it so I could extend my streak of
consecutive Boston Marathon finishes.
Also, it’s always cool to get a Boston Marathon medal, even if it’s for
a virtual race.
In summary, 2020
wasn’t the year I planned. Most of the
races I planned got cancelled. In spite
of that, it turned out to be a pretty good year.
