Monday, June 30, 2025

I'm Having Lower Back Pain and Sciatica Again

For the second time in a week, I’m writing something that isn’t a race report.  This one is an injury report.  After two and a half years of good health, I’m having lower back issues again.

This all started at the Jackal Trail Marathon, which was the first race in a five-day series.  I was on my last lap of a trail loop when I tripped on a root and fell.  I didn’t land on anything hard, but as I rolled, I felt a twinge in my lower back.  I got up and continued running.

For the next few days, I had discomfort on the right side of my lower back.  This was a familiar location.  This is the same place where I felt pain several years ago when I had a disc protrusion in the lumbar region.  It’s also the same side where I’ve sometimes experienced sciatica.

I could still run, but each day I had to start slowly.  I need a few minutes for my back to loosen up before I could settle into a normal rhythm.

Beyond that, bending down low to the ground was uncomfortable.  I especially noticed it putting on socks.  I also had discomfort getting in and out of bed and rolling over in bed.

It got worse last Wednesday, when I was running the Native Jackal Trail Marathon.  This was the last day of the series.  It was another trail marathon, and I was on my first of ten laps.  Near the end of the loop, there was a steep hill.  As I approaching the top of the hill, it wasn’t as steep, so I was able to pick up my pace.

I thought the last part of the hill was just a gentle uphill slope, running over soft pine needles.  I didn’t notice that there were small logs built into the hill to form a series of small steps.  I tripped on one of these logs and lurched forward awkwardly before regaining my balance.  I immediately felt a sharp pain at that same site on the right side of my lower back.  Whatever I had done four days earlier was now worse.

For the next two or three minutes, every step was painful.  The pain gradually subsided and I was able to continue running.  My back discomfort didn’t stop me from running, but bending down was more difficult now.

After the race, I didn’t feel too much different than I had the previous four days.  Certain motions were more uncomfortable than before, but I still felt normal as long as I wasn’t bending or twisting.

I returned home on Thursday.  I felt OK bringing my bags to the car, other than the fact that I got out of breath easily.  That was the lingering symptom of overheating badly during my last race, when I was running in extreme heat and humidity for more than eight hours.

I felt OK driving back to Memphis, and I felt OK walking through the Memphis airport.  Things got worse after I got off the plane in the Minneapolis airport.

I had checked my bags, but I still had a backpack with my laptop and other electronics.  My gate was one of the farthest from the central part of the terminal.  They have trams and moving walkways, but I chose to walk the whole way.  I usually do that, so I can get extra steps.  On this occasion, it was probably a mistake.  By the time I got to baggage claim, I was experiencing a great deal of discomfort in my lower back.  I was also hunched over slightly as I walked.

Every day of the marathon series, I got dehydrated, but I was usually able to rehydrate before the next race.  The last race was much hotter than the others, and I was out in the heat for a longer time.  I drank about 11 pints of fluid during that race, but it wasn’t nearly enough.  On Thursday, I thought I did a good job of rehydrating.  Friday morning, I weighed myself for the first time in a week.  My weight was still down four pounds compared to a week earlier.

I went grocery shopping that morning, and I noticed a new symptom.  Walking through the store and the parking lot, I didn’t just have pain in my lower back.  I also had weird sensations in my right leg. That’s where the sciatic nerve runs.

I’ve had sciatica in my right leg two or three times before.  It can have a few different causes.  Dehydration can make it worse.  It could be a disc protrusion that was pressing on a nerve root.  It could be synovial cyst that was pinching a nerve root.  It could simply be tight muscles in my lower back, made worse by dehydration.  These are all things I’ve had before.  The worst case would be a herniated disc.  That would probably sideline me for a long time.

I made an appointment to see a spinal specialist, so I could find out what I was dealing with.  The earliest appointment I could get was Monday afternoon.  I put off running and other exercise for another day.

On Saturday, I tried to go for a short run.  It did not go well.  I immediately felt more discomfort on the right side of my lower back.  Also, I couldn’t run at a normal pace.  I was shuffling forward slowly with abnormally short steps.  I knew I couldn’t run as far as I normally do, but I still wanted to at least go a mile.

Within the first few minutes, I felt a sensation in my right leg that’s hard to describe.  It wasn’t actually painful, but it didn’t feel right.  The outside of my thigh felt weird.  It’s like when a muscle just feels tight, but I knew it wasn’t the muscle.  It was along the line where the sciatic nerve runs.  I’ve felt something similar before.

I couldn’t run the whole way.  I had to take several walking breaks.  I may have done more walking than running.  It was frustrating how long it took to complete a mile, but I eventually got it done.  I haven’t run since.  I’ve kept up some of my strength training, but I’ve had to omit exercises that might be too hard on my lower back.

Day to day activities have sometimes been difficult.  At times, I couldn’t stand up completely straight.  Other times, I could stand and walk normally.  Sleeping has also been more difficult.  It’s tough to find a position that’s comfortable.

My doctor appointment was today.  The big advantage of waiting until today, rather than going to urgent care is that I saw the same doctor who I saw two years ago when I was having similar symptoms.  She knows my full history.  She also knows how many marathons I run.

I’m scheduled to have an MRI tomorrow morning.  Until I get the MRI results, I won’t know for sure how bad this is.  In the meantime, I'm already started my treatment.  If it’s not a herniated disc, I could potentially be training normally within a week or two.  As another doctor once told me, you can do a lot of healing in 10 days.

Friday, June 27, 2025

A Quadzilla Update

My primary motivation for running the Jackal Marathons was to get a quadzilla in another state.  I’ve been trying to run quadzillas in as many different states as I can.  It’s not actually possible to run one in every state.  There aren’t series of races in every state.  I’ll run the ones I can find.

The term “quadzilla” was coined by members of Marathon Maniacs.  Today, there are numerous series of races held over multiple days, but it wasn’t always like that.

When I joined the 50 States Marathon Club, I heard about other runners who would sometimes run a marathon in one state on a Saturday and then run one in another state on Sunday.  They called this a weekend double.

I ran my first double in 2005.  I was already signed up for a race in Connecticut called the Mystic Places Marathon.  Then I learned that there was a race in Newport, RI the day before.  Deb and I flew to Providence on Friday, spent one night in Newport, and then spent the rest of our vacation in Mystic.

Running a “double” was tough, but not nearly as tough as I expected it to be.  A year later, I did another double with races in Indiana and Kentucky.

The next step up was a triple.  I knew of only one place where you could to that.  It was the Tahoe Triple, which is in California and Nevada.  Over the course of three days, you run all the way around Lake Tahoe, with a little bit of overlap.

Before I ran my first triple, I joined Marathon Maniacs.  This club is all about running marathons frequently.  Some members, including the three founders, had done something they called a quadzilla.  In recent years, the Tahoe Triple has taken place over a Friday, Saturday, and Sunday.  Originally, it was Thursday, Friday, and Saturday, making it possible to run another marathon on Sunday.  A few guys combined the Tahoe Triple with the Bizz Johnson Marathon, and the quadzilla was born.

I had my sights set on trying the Tahoe Triple in 2011, but then I learned about another triple.  There was a race in Portland, OR that was always held on July 4, regardless of what day of the week it was.  It was a race sponsored by Foot Traffic called the Flat Marathon.  In 2011, July 4 was a Monday.  Steve Walters, who lives in the Portland area created two smaller races on Saturday and Sunday.  These races could be combined with the Foot Traffic Flat Marathon for a triple over the long weekend.  Steve called it the Firecracker Triple, and he ordered T-shirts.

I ran the Firecracker Triple in July and then ran the Tahoe Triple in September.  The next step up was a quadzilla.

With the Tahoe Triple shifting to Friday through Sunday, it was no longer possible to do the original quadzilla, but now there was one in Seattle.  The Seattle Quadzilla consisted of four marathons over the Thanksgiving long weekend.

At the time, the Seattle Quadzilla was the only place in the United States where you could run marathons on four consecutive days.  Today, there are numerous multi-day series of marathons, but none of those existed yet.  The quadzilla was still the pinnacle.  For a Marathon Maniac, it was the most badass thing you could do.

Flash forward to 2013.  July 4 was a Thursday.  Steve Walter held races on Friday, Saturday and Sunday.  If you did those three plus the Flat Marathon, it was called the Firecracker Quadzilla.  I ran the Firecracker Quadzilla in July, and then I ran the Seattle Quadzilla in November.

On the second day of the Seattle Quadzilla, I was wearing my T-shirt from the Firecracker Quadzilla.  Another runner saw my shirt and said, “Look.  That guy’s a quadzilla expert."  Steve was standing next to me at the time, and it started a brief conversation.  We wondered how many states there were where you could run a quadzilla.  We didn’t consider the new series Mainly Marathons had where you could run marathons in several different states on consecutive days.

Besides the Firecracker Quadzilla in Oregon and the Seattle Quadzilla in Washington, we could think of only three others.  There was the Texas Quad, which was also held over Thanksgiving weekend, the Day of the Dead Series in New Mexico, and the Savage Seven in Florida.

It was this conversation that planted the idea in my mind.  I wanted to run a quadzilla in as many different states as I could.  I don’t know why I focused solely on series that were all in one state.  Maybe it’s because I was a member of the 50 States Marathon Club, and I saw running quadzillas in each state as a similar goal, even though I knew it was impossible.

I didn’t add my third state until 2015.  By then, the Day of the Dead Series had grown to a seven-day series.  I didn’t do the whole series.  I just ran the first four days.  That was enough to complete a quadzilla in New Mexico.

Mainly Marathons had been adding more and more multi-day series, but they all spanned multiple states.  I lobbied Clint Burleson to add a series in Hawaii.  Eventually he did.  It was called the Aloha Series.  It was a four-day series with every race on the island of Kauai.  I ran that series in 2017.

Clint also added an Alaska Series, giving him marathons in all 50 states.  Then he sold Mainly Marathons to two brothers from Minnesota.  They added a series of four trail marathons in Minnesota and called it the Minnesota Brothers Trail Series.  I ran the Minnesota Brothers Trail Series in 2019.

In 2019, I also did four days of the Savage Seven.  The Savage Seven was a seven-day series in Florida.  The series started the day after Christmas and ended on New Years Day.  I didn’t want to travel on Christmas Day, so I flew to Florida on the 26th and only ran days two through five of the series.  That was enough to get a quadzilla in Florida. I was able to fly home in time for New Years.

I had plans to run the Alaska Series in 2020, but I cancelled those plans because of the COVID-19 pandemic.  I had lots of race plans that got cancelled that year, but I found something epic to replace them.

The Rueckert brothers had rebranded their Minnesota series.  Now it was called Summer Camp, and they expanded it to six days.  They already had two other series that included races in Minnesota.  Their Heartland Series had races in seven different states, with the last one in Minnesota.  Their Prairie Series also had races in seven different states, with the first one in Minnesota.  Their grand plan for 2020 was to hold these three series back-to-back.  If you did all three, you could run marathons on 20 consecutive days.  There was just one problem.  The pandemic made it nearly impossible to get permits to hold races at venues in 13 different states.

Most of their series had to be cancelled that year, but they rearranged this one.  After learning what they had to do to get permits for races in Minnesota, they merged these three series and pulled all the races into Minnesota.  They called it Running Ragged 20 in 20.

I ran the Running Ragged 20 in 20 series, even though I already had done a series in Minnesota.  It was something epic to replace all the races that got cancelled that year.  Two months later, I did the Texas Quad.

In 2021, I finally did the Alaska Series, which was a four-day series.  I didn’t add any more new states until this week, when I did the Jackal Marathons to add Tennessee.  Now I’ve run a quadzilla (or more) in nine different states.

I’m planning to do Arizona next.  Aravaipa Running has multiple events going on at the same time during Across the Years.  Most of them are fixed-time ultras, ranging anywhere from six hours to six days.  During their six-day race, they also have marathons each day.  I’m planning to do all six, even though I would only need four to get an Arizona quadzilla.

If you’re reading this, please consider joining me in Arizona to run as many as six marathons from December 28 through January 2.  If you can’t make it for the whole series, consider doing the races on January 1st and 2nd.  I’ve looked at past results, and they get plenty of runners for the first four days, but not as many on the first two days of January.  I think too many people need to get home to return to work.  I’m hoping to recruit enough other runners to make sure there are at least 15 of us every day.

Running quadzillas in different states is sort of a silly goal.  I’m off in the weeds on my own for this one.  It’s silly for three reasons.  First, I know I can’t run them in every state.  I’m already running out of states that have quadzilla opportunities.  Second, running a quadzilla was once the be-all and end-all of running on consecutive days, but that’s no longer the case.  Finally, it ignores the many multi-day series that include marathons in more than one state.  Mainly Marathons has numerous multi-day series.  There’s also the Four Corners Quad Keyah and the New England Challenge.

I’m running out of serious goals, so I guess I’m down to the silly ones now.  In other news, the Jackal Trail Marathon was my second marathon starting with the letter J.  If I do one more race starting with Q, I could complete another round of the alphabet.

Thursday, June 26, 2025

Race Report: Native Jackal Trail Marathon

On Wednesday, June 25, I ran the Native Jackal Trail Marathon.  This was the fifth and final race of The Jackal Marathons, and it was the toughest of the five.  When I signed up for this, I knew it would be a challenge for me, but I was doing the first four, so I figured I might as well do the fifth one while I was already here.

The venue for this race was Chickasaw State Park, which is southwest of Henderson, TN.  The drive time from where I was staying in Jackson was about 35 minutes, but this race had a later start time.  It didn’t start until 8:30 AM.  On the plus side, I didn’t have to get up as early.  On the negative side, it meant I wouldn’t finish until later in the afternoon, when it would be even hotter.

I thought I packed five pairs of running socks.  As I was getting my clothes ready, I couldn’t find the fifth pair.  Fortunately, I discovered this Tuesday evening.  I rinsed out the least muddy of my four used pairs and hung them up to dry overnight.  At home, they never would’ve dried that quickly, but hotel rooms always seem to be bone dry.  When I put them on, they still felt slightly damp, but at least they weren’t sweaty or muddy.

One of the challenges of this whole series has been hot evening temperatures that make it hard to get to sleep.  Even with the AC running day and night, the room never completely cools down.  It took me a long time to get to sleep.  I eventually got some sleep, but I woke up two hours before my alarm and couldn’t get back to sleep.

There were two pieces of good news.  My digestive system felt stable, and my lower back wasn’t as painful.

Our course was a 2.65-mile loop, which we needed to run 10 times.  The majority of the course was on forest trails, but a portion was on roads.  This was the hilliest of the Jackal Marathons, with more than 400 feet of elevation gain per lap.

I would be in the woods most of the time, so I didn’t need to apply sunblock.  I did need bug spray.  I assumed there would be mosquitoes, and I had read that the horseflies were particularly bad on this course.

As I was getting ready to leave the hotel, I realized I had left my bug spray in the car.  I had to wait until I got to the park before applying that.

On Tuesday, I didn’t put on my bandana until about a third of the way through the race.  It was helpful for cooling me down, but only for one lap.  That bandana soaks up a lot of water, so it’s heavy.  Wearing that extra weight when it only helps me for one lap doesn’t make sense.  The cost outweighs the benefit.  For this race, I started without it, although I still brought it along, in case I changed my mind.

Another runner had told me the time limit for this race was 8:30.  I wanted to confirm that.  I’ve never taken eight hours before, but this race could easily be the exception.  I asked Rob, and he said, “Don’t worry.  I’ll be behind you.”

Before each race, we always lined up for a pre-race photo.  Before this race, we took an extra group pic of just the runners who were doing all five marathons.  17 Runners signed up for all five.  Of those, one was unable to finish one of the other races.  The other 16 all toed the line hoping to complete the series.  Spoiler alert: we all finished.

During pre-race announcements, the RD told us he wanted us all to finish, and he strongly implied that he would give us as much time as we needed.  Despite that reassurance, I still viewed 8:30 as a time I needed to beat.

For the first lap, I was learning the course.  We started out running through the parking lot, and then we went up a small hill.  Most of us walked up this hill.  Next, we ran down a hill and past a building with bathrooms.  Then we ran a brief segment with mixed surfaces.  It was part grass, part dirt, and part boardwalk, but it was all fairly runnable.

That took us to the main section of road.  At first, the road was flat, as we ran past a lake.  This section was in the sun, so I always ran until I reached what the RD described as the “Hill Up to Heaven.”  It wasn’t a steep hill, but it was long.  Most of had to walk the whole thing.

That road leveled off, and then we turned onto another road that was slightly downhill.  We weren’t on this road for very long before leaving the road to get onto the trails.  There were signs, but I easily could’ve kept running straight on the road.  Fortunately, I saw where the runner ahead of me was leaving the road.  After that, I knew where to look for the sign.

At this point, I was one mile into the loop.  The rest was all on forest trails.  My first impression was that these trails were more runnable than the trails we ran on days one and two of this series.  There were roots, but they were mostly on uphill and downhill sections.  The roots seemed to naturally form steps.  If you paid attention to where you need to step up or down, you wouldn’t trip on any roots.

There were a few sections of roots on flat sections, including one particularly gnarly set of roots.  I had to walk those.  Otherwise, I was running the downhill and flat sections and walking the uphill sections.

In general, the downhill sections tended to be long and gradual.  By contrast, the uphill sections were shorter, but much steeper.  When I saw the beginning of the first steep hill, I said to the runner behind me, “This looks tough.”  He had run these trails before, and he said, “Yes, but wait until you reach the bad one.”

In all, there were four hills that were so steep that it was tiring just to walk them.  Also, it was slow going.  You couldn’t walk up these hills at anything close to a normal walking pace.

You could tell when you were getting to the last steep hill, because there was a blue sign with an arrow pointing to the left.  Here, you left the main trail and went straight up a hill.  It was steep, but it wasn’t actually that long.  Halfway up this hill, you turned a corner, and you could see the top.  It was marked by another arrow, where you turned back onto the main trail, and it leveled off.

The last part of the hill wasn’t as steep, and I could pick up the pace of my walking.  It seemed like it was just a steady uphill grade, but there were small logs built into the hill to make steps.  I didn’t notice these logs and I caught my foot on one of them.  I didn’t fall, but I stumbled forward so awkwardly that I aggravated my lower back.  For the next minute or two, every step was painful.  I eventually loosened up, but it made the rest of that lap more difficult.

From the top of this hill, it was downhill to the end of the loop.  At first it was gradual and runnable.  Then it got steeper, and there were roots.  At the end, there were actual steps, leading down to the parking lot where we started.

After refilling my bottle and putting ice in my hat, I checked my watch.  The first lap took me almost 42 minutes.  At that pace, I would take almost seven hours to finish.  I knew I would slow down as it got hotter,

My impression after that lap was that the trail section wasn’t really that long.  It was only half as long as the trail loop we ran on days one and two, and it didn’t seem to have as many turns per mile.

When I reached the trails for the second time, the loop was longer than I remembered.  At times, I wasn’t recognizing anything.  After losing sight of the runner in front of me, I sometimes wondered if I had made a wrong turn.  Then I would see a trail marker or a section I recognized.  Other times I would get to a section I recognized and realize I had forgotten it.  Oh yeah, this is where we come out by the lake.  Oh yeah, this is where we cross two streams.  Oh yeah, I remember this bridge.

I was still in my second lap when a faster runner flew by me.  Every day, there were faster runners who would lap me once or twice, but I didn’t recognize her.  Besides the marathon, there was a 10.6-mile race which was just four laps.  I wondered if she was doing the 10.6.  That would explain how she could run this loop at such a fast pace.

My second lap was a few minutes slower than my first lap.  At the pace of this lap, I would barely break 7:30.  I knew, if anything, I would keep slowing down.

The heat seemed to get worse each day of this series.  It only took until 10:00 for the heat index to climb above 100.  We were scheduled to start at 8:30, but didn’t actually get started until after 8:40.  By the time I finished two laps, it was already after 10:00.  I still had eight laps to go.  It was going to take me several more hours to finish, so I was spending much more time in extreme conditions.

Because we were on a relatively short loop, I went with a 16-ounce bottle again.  If that wasn’t enough, there was a place where we could refill about a mile into the loop.  When I passed the bathrooms in my third loop, I needed to stop to pee.  That was a good sign that I was drinking enough.

My third lap was more like I expected.  I recognized more sections of the trail.  I still couldn’t remember everything, but I got a better feel for where the steep hills were and what other sections came between them.

Other days, the humidity got better as the temperature rose.  This race was the exception.  It was always humid running through the forest.  The vegetation around us seemed to pump more moister into the air.  We were also near a lake and there were streams.  On days three and four, I felt like I was in an oven.  This race was more like running in a sauna.  I had sweat streaming from every pore.

Four more of the fast runners lapped me in this lap.  I expected at least three of them to lap me again before the race was over.  The only possible exception was Hannah.  She told me she had twisted her ankle and would have to do a lot of walking now.  She was still determined to finish though.  It’s worth noting that her walking was faster than my walking, and it wasn’t long before I saw her running again.

My third lap took about 48 minutes.  That was an eight-hour pace.  My first two laps had been faster, but I expected to continue slowing down.  There was a very real possibility that this would be the first time I ever took more than eight hours to finish a marathon.

It was during my fourth lap that I started to pay more attention to my splits.  My next two miles took more than 17 minutes each.  Then I had one that took 18 minutes.  This was in spite of the fact that I was running most of the sections that were flat or downhill.  Where I had to walk, it was a slow walk.  The steep hills were especially slow.  On the steepest sections, I sometimes could only take one step up before needing a second or two to catch my breath before taking the next step up.

The fastest runner lapped me again in lap four.  That meant she was on lap six.  Now, I knew for sure that she was doing the marathon.  The 10.6 mile-race was only four laps.  She went on to win the race with a time that was blazing fast compared to everyone else.  In all, she lapped me three times.

Lap four took about the same time as lap three.  That was encouraging, but I still expected to slow down.  As the race progressed, I wasn’t just feeling the humidity.  The heat became more intense.

Early in lap five, I made another bathroom stop.  That was encouraging, but it was the last bathroom stop I would make.  Later in the race, 16 ounces of water or Gatorade per lap wasn’t enough.

Early in the race, the “Hill Up to Heaven” was mostly in the shade.  Now, more and more of it was in the sun.  I hated to walk when I was in the sun, because it meant spending more time on hot pavement.  On this hill, there was no choice.  It was all I could do to force myself to run the flat section before the hill.

Shortly after getting onto the trails in my fifth lap, I looked at my watch, and it read. 12.09 miles.  I thought to myself that I only had about a mile to the halfway mark.  Then I realized I had much more than a mile to get to the end of this lap.  When I finished the lap, my watch was already reading 13.6 miles.  That was scary.  Then you’re running under dense tree cover and doing a lot of turns, your watch tends to underestimate how far you actually ran.  I noticed that in the other trail races of this series.  If my watch said 13.6, how far did I realty run?

At packet pickup last Friday, Lindsay had told me this course would be long.  I think she said something about “bonus miles.”  Usually that refers to the extra miles you run if you miss a turn and go off trail.  In this case, it meant the extra miles you get to run because the race distance is longer than advertised.

After five laps, I was still on pace to break eight hours, but I didn’t think I would.  It was getting more difficult to force myself to run all the runnable sections of the trail.  I sometimes had to take extra walking breaks, just because of heat and exhaustion.

In the second half of the race, I noticed the heat more and more.  Earlier in the race, I was only drinking while walking up the big hills.  I typically didn’t take my last drink until the last big hill.  Now, I was sometimes drinking at other times.  By the time I reached that last hill, my bottle was already empty.  As I ran out of water or Gatorade earlier in each lap, I wondered if I would need to start topping off my bottle at the self-service aid station.

During my sixth lap, several runners lapped me.  One was the speedy woman who went on to win the race.  She was lapping me for the third time.  Four other runners lapped me for the second time.  One of them was Lindsay.  She was the one who had told me to expect this course to be long.  As she went by, I asked, “You said this course was a bit long, right?”  She said, “Yeah.  Your watch will probably read 27 miles.”  Knowing that my watch was probably underestimating the distance, I asked, “So that means it’s actually what?”  Her reply was, “Who knows?’  I expected my watch to read more than 27 miles by the time I finished, and I wondered if I was actually running something closer to 28.

In the previous two races, I was bothered by biting flies.  The flies I encountered along that course where black and white.  In this race, I encountered some of those, but there was another type of biting fly that was much more plentiful.  These flies had yellow and black wings, and they were about the size of a penny.  When they bit you, they just kept feeding until you swatted them.  That’s harder to do on the trails, because you don’t want to get distracted and trip on a root.  If you just brush them away, they come right back, and you can’t outrun them.

When I slapped one, it sometimes left a spatter of blood on my leg.  One time, I had a blood stain on my hand the size of a quarter and a similar blood stain on my leg.  It was amazing how much blood those things were sucking out of me.

The flies didn’t get bad until the second half of the race.  By my sixth lap, I didn’t know if I could tolerate this for four more laps.  If anything could make me quit, it was the flies.

I had applied bug spray before the race, but I’m sure it had long since rinsed away.  Between my sweat and the ice water dipping from my hat, I was always soaking wet.

The last runner to pass me that lap was Hannah.  She caught up to me just before the last steep hill.  Her ankle didn’t seem to be slowing her down at all.  As we walked up the last hill, I wondered if she would see the blood on my leg and think I had taken a bad fall.  I told her, “Don’t worry about the blood on my leg.  That’s just from the flies.  They’re eating me alive.”  Then she said, “There’s one on your knee.”  Sure enough, another fly was eating me.

I continued to pay attention to my mile splits.  Some had been slower than 19 minutes, but they were all faster than 20.  That was my goal now.  Keep every mile under 20 minutes.  You might think I could walk that fast, but walking on the trails was always slower than that.  On the steep hills, it was much slower.  The only way I could keep my average pace under 20 was to keep enough running in the mix.

By my seventh lap, I was tempted to just walk the rest of the way.  What kept me occasionally running was knowing that I needed to if I was going to finish in eight and a half hours.

My time after seven laps was 5:33.  If I could keep my remaining laps times under 59 minutes, I would make it.  I just had to run wherever I could.  That was easier said than done.  Sometimes I would start a long section that was gradually downhill and mostly soft pine needles.  I would tell myself I could run this.  After 10 steps, I could be walking again.  Exhaustion was forcing me to walk even where I was easily running earlier in the race.

The flies were still eating me alive.  When I finished that lap, the volunteers at the aid station sprayed my back, legs, and arms with Deep Woods Off.  That helped.  The flies left me alone for most of the next lap.

Lap eight took 51 minutes.  That was encouraging.  I knew I could break 8:30, if I could keep some running in the mix.

Rob had just finished his seventh lap.  I was going slow, but he was now a full lap behind me.  There were also a couple of other runners behind me.  I knew I wouldn’t be the last runner on the course, but I still was strongly motivated to keep my time under 8:30.

When I got to the Hill Up to Heaven, I saw something I didn’t expect.  The road was shady now.  It was late afternoon, and the sun was getting lower in the sky.

As usual, I had to walk all the way up the hill.  After that hill, the road levels off.  I used to be able to resume running there.  Now I couldn’t run until I turned and started downhill.  I had been watching my current pace as I walked up the long hill.  It got to be slower than 20 minutes at times.  I hoped to pick up the pace now that I was running.  I couldn’t get my current pace any faster than 17.  That was running downhill!  I began to wonder if running was worth the effort.  I still tried, but I wasn’t able to run as often.

Shortly after getting back onto the trail, I reached the self-service aid station.  I needed to top off my bottle to make sure I would have enough to get through the lap.  There was a Gatorade dispenser on the ground.  There was also a water dispenser on a table.  I wanted Gatorade, but I didn’t think my back could tolerate bending down that low.  I topped off my bottle with water.

The heat hit me hard in that lap.  Going up hills that weren’t very steep, I got out of breath.  On the steepest hills, I was staggering slowly until I eventually reached the top.

I knew I could no longer keep my mile times under 20 minutes, but I could afford to give back a few minutes on each hill.  My new goal was 20 minutes plus an extra two minutes for each steep hill.  That made me feel better about my slow progress on the steep hills.  My miles with steep hills were always under 22 minutes.

My time after nine laps was 7:23.  I could break 8:30, even if I walked all of it.  At the aid station, the RD asked me if I wanted ice in my bottle.  He filled my bottle with ice and then added Gatorade.

Before adding ice to my hat, I put on my bandana, which had been soaking in ice water all day.  It was extra weight, but it felt really refreshing, and I only needed to wear it for one lap.

As I started up the small hill after the parking lot, I started drinking my Gatorade.  With the ice, it felt really refreshing.

I could run here and there, but even on the flat road sections, I needed walking breaks.  When I hit the trails, I could only run downhill sections that were too steep to walk comfortably.

At the self-service aid station, I topped off my bottle.  Again, I wanted Gatorade, but settled for water, so I wouldn’t have to bend too low.

The heat hit me even harder on that lap.  Even on small hills, I was getting intensely out of breath.  I was on the verge of heat stress.  My bandana warmed up before I even reached the trails.  The ice in my hat had already melted.

I measured the rest of that lap by the number of steep hills I had left.  The stuff in between didn’t matter.  The first hill was the worst, but I made it to the top, one step at a time.

The second hill, wasn’t as steep, but I still had to take it one step at a time.  Another runner who was also on his last lap easily moved past me on that hill.  It seemed like that happened every time I was on this hill.

After what seemed like a long time, I looked at my watch.  It had read 13.6 after five laps, so I expected it to read 27.2 at the finish.  I was at 26.4.  I still had eight tenths to go.

I kept moving forward past familiar landmarks on terrain that should’ve been runnable, but no longer was.  I periodically checked my distance.  I was at 26.5, then 26.6, then 26.7.  I only had half a mile to go, but there were still two steep hills.

As I made my way up the next hill, I heard conversation behind me.  Two other runners were getting closer.

On day one of this series, I remembered talking to another runner when I was on my last lap.  When I asked him if he was on his last lap, he said he was, but it would have been his last lap regardless.  There’s no way he could’ve started another one.

That’s how I felt now.  To get through this lap, I was pushing myself to my absolute limit.  If I still had one lap to go, I would’ve quit.  I was already in the red zone, and attempting to go any farther probably would’ve ended with a trip to the hospital.

Finally, I reached the last hill.  I still had water in my bottle, but I was too tired to drink it.  Drinking got me out of breath.  I paused to collect myself, and then I staggered slowly up the last hill.  The voices of the runners behind me got closer.

After that hill, I needed to walk long enough to recover.  Then I told myself I could run the downhill to the finish.  I ran for a few steps, and then I had to walk.  I ran for a few more steps, and I had to walk again.

Where it gets steeper, I ran a little more, taking care to avoid the roots.  I was almost to the steps when I heard Lindsay say, “Here comes David.”  I ran the last little bit to get to the finish line.

I finished in 8:17:41.  According to my watch, I ran 27.32 miles.  The actual distance was probably farther.

In addition to my finisher medal, I received a belt buckle for completing all five Jackal Marathons.

I had to sit for a few minutes to cool down before I could stand up for my post-race mugshot.  I didn’t see this photo until the next morning.  As bad as I look in this photo, I felt even worse.

When I could, I walked to the car, where I had a dry pair of shoes and socks.  Getting out of the wet pair was easy.  Putting on the dry pair was difficult.  The hard part was reaching down to put my socks on.  Besides the pain in my lower back, I also had trouble doing that without making my feet and calves cramp up.

As I sat there in the finish area, I realized that I never would’ve started this race if I had any idea how bad I would feel in those last two laps.  Was it worth it?  I’m sure in a few days, I’ll be glad I finished this series, but I paid a price for it.  I’m glad it’s over, and I’ll never do it again.

When I checked my phone after the race, the temperature was 92 degrees, and the heat index was 102.  It was after 5:00, so it had actually cooled down some from the hottest part of the afternoon.  I later learned that the peak temperature was 95, and the heat index peaked at 109.  I’ve never run in weather that hot before, and I was in it for more than eight hours.

There was a tradition of everyone meeting for dinner at a diner in Henderson.  Sadly, that place burned down a few months ago.  Instead, we were going to meet at a restaurant in Jackson.  A few runners were still on the course, including Rob, who had yet to start his last lap.  That gave me time to drive back to my hotel, get cleaned up, and change into clean clothes.  Lindsay was going to send me a text when everyone was ready to leave.

The drive back to Jackson takes about 35 minutes.  I was already getting thirsty again, so I needed a beverage for the road.  I left with a cup filled with ginger ale and ice.

As I was driving back to Jackson, I had the AC on.  It helped cool me down, but at some point, it started to feel unsettling.  I really felt like I was off.  I may have been dehydrated, I may have been depleted of electrolytes, and I was definitely exhausted from the heat.  It was probably a combination of the three.

I knew dinner would be late, and I was starting to get hungry.  I decided to stop at a Taco Bell to get a burrito to tide me over until dinner.  I went through the drive-thru lane, and they asked me if I ordered with their app.  I didn’t.  Then there was a long pause.  After a minute or two, I told them to let me knew when they were ready.  Then they said it would be 15 or 20 minutes.  I don’t order fast food much, but it that normal?  If you didn’t order online, it’s a 20-minute wait?  I didn’t have time for that.

There were a few other fast food restaurants, but I didn’t want anything too filling.  Also, I wanted something I could eat while driving.  A burrito works.  A sandwich or burger doesn’t.  I ended up driving back to the hotel.

When I got to the hotel, I bought another bag of BBQ potato chips.  It was my fifth or sixth bag in two days.  I wanted something with more substance, but at least it was salty.  It didn’t sit well.

I got cleaned up and changed into dry clothes.  Then I drank some water.  At 7:00, I got a text.  There wasn’t going to be a post-race dinner.  It was getting too late, and everyone was wiped out.  That may have been just as well, because I probably wasn’t up to going back out.

I had dinner in the hotel restaurant.  I order a pizza.  I wanted to have a beer, but I stuck with water instead.  I ate my pizza a bite at a time, and had sips of water.  I had to take my time.  If I put too much in my stomach, I might throw up.

I finished a tall glass of water, but I could only eat about two thirds of my pizza.  I got a to-go box for the rest and saved it for breakfast.

I had trouble getting to sleep that night.  My room was too hot.  Once again, it was so hot outside, that the air conditioner just couldn’t keep up.  Each night was worse.  The first night, the room was 69 degrees when I went to bed.  The next two nights it was 70.  On Monday night, it was 71.  Tuesday night, it was 72.  When I went to bed on Wednesday, the room was 73 degrees.  I can’t get to sleep when it’s that warm.

It took me until 3:00 to get to sleep.  I only slept for about an hour.  Then I couldn’t get back to sleep.  I was tired, but I felt better than I did the night before.

By morning, I was passing more fluid than I was drinking.  My urine was clear.  I may have been dehydrated after the race, but now I seemed to be fully hydrated again.

I had no trouble eating my leftover pizza for breakfast.  My digestive system was doing better now.

As I was packing, I found my missing socks.  Somehow, they got stuck inside of one of my hats.

As I was bringing my bags out to the car, I discovered that lifting my bags was enough to get me slightly out of breath.  I may have rehydrated, but I had not yet recovered from overheating.  Driving back to Memphis I still felt a little off.  Lack of sleep accounted for part of that, but the heat took a lasting toll on me as well.

For the first four races of this series, I was careful not to overexert myself in the heat.  I knew if I did, I wouldn’t be able to recover in time for the next race.  If there had been another race today, I wouldn’t have been able to run it.  I wouldn’t even start.  Just doing normal things was difficult.  I pushed my body too hard, and it will take time to recover.

I was able to push myself to finish only because I knew it was the last day.  I think that was also true for several of the other runners.  This race was harder than the other races in this series, and it was on the hottest day.  Thankfully, it was also the last day.

These races were tough, and the weather was brutal, but I have high praise for the RD and the volunteers.  They go out of their way to welcome you, and they give you what you need to keep going and finish.  I didn’t get to know many of the other runners, but everyone I met was friendly and full of encouragement.  There are some badass runners in this group.  I’d love to have a chance to get to know some of them better, but I would need better weather conditions. 


Race statistics:
Distance:  officially 26.2 miles, but actually farther
Time:  8:17:41
Average Pace:  18:59 per mile (based on the official distance)
First Half:  3:51:25
Second Half:  4:26:16
Peak temperature:  95 degrees
Peak Heat Index:  109 degrees
Marathons/Ultras in 2025:  16
Lifetime Marathons/Ultras:  551


Tuesday, June 24, 2025

Race Report: Dragonfly Jackal Marathon

On June 24, I ran the Dragonfly Jackal Marathon.  This was the fourth race of The Jackal Marathons.  Like yesterday’s race, we were running on a paved loop through Pinson Mounds State Park.  I assume the name of the race was inspired by the abundance of dragonflies in the park.

The first two races of this series were in the woods, so I didn’t need to apply sunblock.  Yesterday’s race had a lot of sun exposure, so I should’ve used sunblock, but I forgot.  I realized it later in the day when I noticed how deep a tan I have on my arms and legs.  Today, I remembered the sunblock.

Running marathons every day can gradually wear you down.  Running them in extreme heat really takes a toll on you.  This was my fourth straight day running in extreme heat and humidity, and it was catching up to me.

I didn’t sleep well.  I woke up during the night feeling borderline sick.  I don’t think I was replacing enough of my electrolytes.  I got up before my alarm went off, so I could go down to the lobby and see what salty snack foods they had.  I didn’t have anything salty in my room.

I bought some BBQ flavor potato chips.  It’s not the healthiest choice, but it’s hard to find anything with more salt than that.  That seemed to settle my stomach.  I also ate my usual pre-race breakfast of tea and a cinnamon roll.

After applying sunblock, I also applied a layer of bug spray.  When I was done getting ready to leave, I went back down to the lobby and bought another bag of BBQ chips.

When I went out to my car, I immediately noticed two things.  First, there was dew all over the car.  There wasn’t going to be any relief from the high humidity.  The other thing I noticed it that there wasn’t a cloud in the sky.  The sun was going to be brutal again.

Today’s race scared me.  I didn’t know what I could do to handle the heat better.  When you’re out in the sun, on the hot pavement, it feels like you’re getting baked.  Going at a slower pace doesn’t help.  It just means you’re feeling that heat for a longer time.

About the only thing I could do was try to lighten my load a little.  Instead of keeping my phone in my fanny pack, I left it in the car.  Instead of carrying a 22-oz. bottle, I switched to a 16-oz bottle.  They had a self-service aid station about two third of the way through the loop.  If I needed more water or Gatorade, I could refill there.

I was worried about getting enough electrolytes.  Rob, who does this series regularly, gave me two packets of powder for an electrolyte drink.  Early in the race, I alternated between the electrolyte drink and water.  Later in the race, I alternated between Gatorade and water.

Yesterday, I ran most of the race with Tim.  Today, Tim ran faster, and I ran slower.  The aid station was set up in a parking lot near the picnic pavilion.  To get up to the trail loop, we needed to go up a small hill.  The first time I went up this hill, it felt unusually tiring.  I was so slow that I quickly fell behind Tim and most of the other runners.  I ran my own pace, and I was on my own for most of the race.  There were a few runners behind me, but not many.

The first mile of the loop was mostly shaded, and parts of it were downhill.  This was the easiest mile of the loop, so I usually forced myself to run the whole thing.

Later in the loop, there were long stretches that were in the sun.  I learned yesterday that walking these sections isn’t a good strategy.  You don’t want to be in the sun any longer than you have to.  Having run this loop nine times yesterday, I already knew where it was sunny and where it was shady.  I timed my walking breaks so I was always walking in the shade.

I spaced my walking breaks in a way that let me take a drink during each walking break.  I usually drank three to four ounces at a time.

There was a building with bathrooms with just under a mile left in the loop.  Outside of this building, there were large containers of water and Gatorade.  In the early laps, I was usually past this building before I emptied my bottle, so I didn’t feel the need to stop and refill.

For the first lap, I noticed that my average pace was about a minute per mile slower than yesterday.  That trend continued through the whole race.

Starting with lap two, I always put ice in my hat before starting the next lap.  The first time I did that, I put so much ice in my hat that it wouldn’t fit on my head.  The hat was sitting loosely on too of a layer of ice.  It felt awkward, but I quickly accepted that.  It wasn’t a problem as long as the ice and the hat both stayed in place.  There wasn’t any wind, so I didn’t have to worry about my hat blowing off.

I usually took my first walking break as I was going up the hill leading out of the parking lot.  That’s also where I took my first drink.  One advantage of drinking right at the start of the lap was not having as much weight in my bottle for the rest of the lap.

Yesterday, I didn’t start to notice the horseflies until the fourth lap.  This time, I got my first bite in the first lap.  After that, I had one or two bites in each lap.  It didn’t seem like my bug spray did anything to deter them.

The ice in my hat didn’t melt until halfway through the loop.  With that in mind, I put just as much ice in my hat on every lap.

In the previous three races, I sore a bandana that was soaked in ice water.  During my third lap, I realized I had forgotten to wear it today.  It was in the insulated bag with my ice, so I put it on before starting y fourth lap.  It felt really good when I put it on, but it only felt cold for one lap.

The temperature climbed a degree or two with each lap.  The big change, however, came when the pavement started to heat up.  I was in the second half of my fourth lap when I first started to feel the heat rising from the pavement.  After that, it got more intense with each additional lap.

I was extremely disciplined about not walking during the long sunny stretches.  It got increasingly difficult, but I always forced myself to keep running into I reached a shady spot.  Then I could take a walking break.

With the sun shining from above and the heat rising from that pavement below, it feels like you’re in an oven.  Walking doesn’t help.  You keep getting hotter as long as you’re in the “oven.”  The last thing you want to do when you’re in an over is spend more time in it, so I moved at the best pace I could manage until I reached the shade.  At times, I felt like Alec Guinness in “The Bridge on the River Kwai.”

During my fifth lap, I needed to make a bathroom stop.  The bathroom was air conditioned, but I wasn’t in there long enough to cool down significantly.  I stayed in there only as long as I needed.

By now, I was finishing my water or Gatorade before I reached this building.  I never stopped to refill there, because I had less than a mile to go.  It was easy to do the remaining section without another drink, because I knew I would take a drink break at the start of the next lap.

Yesterday, Hannah led the race from wire to wire.  It looked like she would do that again today.  Early in the race, she had a big lead, but Lindsay was starting to cut into it.  After my sixth lap, I paused in the start/finish area long enough to fill my bottle and put ice in my hat.  While I was still there, I saw Hannah finishing her eighth lap.  As I was heading out on my seventh lap, I saw Lindsay nearing the end of her eighth lap.  She was only a few minutes behind Hannah.

Before long, Hannah and Lindsay both passed me.  They were each on their last lap, and Lindsay was close enough to Hannah to see her.  I wondered who would win.  I wouldn’t find out until I finished that lap.

Lap seven was the first one where I had to start taking additional walking breaks.  I didn’t just walk when I was ready to drink.  I still only took walking breaks in shady spots.  I was just taking more of them.

I had to make another bathroom stop during that lap.  I wasn’t drinking as much as yesterday, but having to make two bathroom stops gave me confidence that I couldn’t be dehydrating too badly.

When I finished that lap, I saw Hannah and Lindsay in the parking lot.  I asked them who won.  Lindsay did.  I wish I could’ve seen that race unfold.

In lap eight, I did even more walking.  At times, I was able to talk to other runners who were still on the course.  Some were also on their eighth lap.  A couple were a lap or two behind me.

Before starting my final lap, I got my phone from my car.  We were running on a nature path, and this was the last time I would run this loop.  I wanted to take a few pictures.  Besides dragonflies, I was seeing lots of butterflies.  It took several tries to get a somewhat decent picture.

I also took a few pictures of the flowers.



Every lap, I saw a few signs like this one.  There were always trees in the way, so I couldn’t see very far in the direction they were pointing.

I didn’t know what the Eastern Citadel was, but I wondered if it was this structure, which I saw near the end of each lap.

Besides stopping to take pictures, I also did a lot more walking that lap.  I was basically walking every shady section and only running where it was sunny.  When I was close enough to the finish to see it, it was still a struggle to keep running.

I finished in 5:50:29.  I was quite a bit slower than yesterday, but I got it done.  When I was feeling sick during the night, I had my doubts.

After finishing, I needed to sit down.  I saw a few other runners sitting under the pavilion, so I joined them.  When I felt somewhat recovered, I filled my bottle with ice and ginger ale.  I hadn’t had anything to drink in the last mile of the race.  I needed something to drink before starting the 30-minute drive back to the hotel.

Yesterday, I brought a dry pair of shoes and socks.  Today, I forgot to do that.  I had to drive back to the hotel in soaking wet shoes and socks.

When I got back to the hotel, I stopped in the lobby to buy another bag of those BBQ potato chips.  It was the last bag they had.  I had food in my room for post-race refueling, but they were all sweet foods.  I didn’t have anything salty.

Twelve years ago, I set a long-term goal of running a quadzilla (four marathons in four days) in as many states as I could.  For purposes of this goal, all four races have to be in the same state.  This was my fourth day, making Tennessee the ninth state where I’ve run a quadzilla.  That was my primary motivation to run these races.  Had it not been for this goal, I might have seriously considered skipping this race.

This is a five-day series.  There’s one more race tomorrow.  I don’t need this one for my goal, but I figured as long as I was already in Tennessee, I might as well do the fifth race as well.

At this moment, I’m about 90 percent sure I’ll do tomorrow’s race.  I may regret that decision tomorrow.  Tomorrow’s race is considered by most runners to be the most difficult of the five.  It’s called the Native Jackal Trail Marathon.  It has sections of trail (with roots) and sections of road (exposed to the sun).  It’s also the hilliest by far.

At the moment, I can’t actually imagine myself finishing tomorrow’s race, but I’ve already registered for it, and I’m already committed to paying for another hotel night and another day of car rental.


Race statistics:
Distance:  26.2 miles
Time:  5:50:29
Average Pace:  13:22
First Half:  2:45:18
Second Half:  3:05:11
Marathons/Ultras in 2025:  15
Lifetime Marathons/Ultras:  550


Monday, June 23, 2025

Race Report: Asphalt Jackal Marathon

On June 23, I ran the Asphalt Jackal Marathon.  This was the third race of The Jackal Marathons.  As the name implies, this course was paved.  After two days of running on trails with an insane number of roots, I was looking forward to running on pavement.

I slept well, but I woke up feeling stiff.  My lower back was still bothering me from the fall I took in Saturday’s race.  I managed to do my morning stretches, but some of them were difficult.

After doing my stretches, I worked on my legs with a massage stick.  There wasn’t much I could do for my back.  Little things, like putting on socks, were difficult.

My hotel was undergoing renovations.  Most days that didn’t affect me.  When I got back from yesterday’s race, I saw a notice that they would need to shut the water off today, starting at 8:00 AM.  That’s after I needed to leave this morning, so my morning routine was unaffected.  I didn’t know if the water would be back on when I got back from the race, so I filled the bathtub with water.  If necessary, I could use that water for washing when I got back.

The venue for today’s race was Pinson Mounds State Park, which is near Henderson, TN.  The gates to the park didn’t open until 7:00, so the race wasn’t scheduled to start until 7:30.  We actually started about 10 minutes later.

We were running a 2.91-mile loop through the park.  To complete a marathon, I needed to do nine laps.

As usual, it was hot and humid.  It was already 80 degrees when we started.  About two thirds of this course is exposed to the sun, so that part of the loop was scorching hot.

Most of the other runners were also at the races on Saturday or Sunday.  I saw one new face that I recognized.  Tim, who often does Mainly Marathons series, didn’t do the trail races, but he’s here today and tomorrow.

Tim and I usually run at a similar pace, so I was able to run most of the race with Tim.  As it got hotter, and we were forced to take walking breaks, we usually took them at the same time.

This course was much easier than the course for the first two days.  It was all paved, and it was mostly flat.  The only thing that made it difficult was the weather.

We ran our first lap in about 31 minutes.  After that, we got a little bit slower with each subsequent lap.

I continued my strategy of cooling myself by putting crushed ice in my hat.  Compared to the first two races, the loop was shorter and my pace was faster.  I was finishing laps quicker, so I could add ice more frequently.  It never seemed to help enough.  It never took more than a mile for the ice to help.  It never made me feel cooler.  It just temporarily kept me from getting hotter.

By the third lap, I noticed that I had drops of sweat all over my arms.  The humidity was high enough that my sweat wasn’t evaporating.  It saturated my clothes and shoes and beaded up on my skin.

By the fourth lap, I was really noticing the sun.  The first mile of the loop was mostly shaded, but the rest of the loop was mostly exposed to the sun.  I noticed it more with each successive lap.

I sometimes fell behind Tim at the aid station.  We both refilled our bottles, but I also had to take the time to put more ice in my hat.  The first mile was the easier part of the loop, so I was usually able to catch up to Tim in that mile.  I forced myself to run that whole mile.  After that, we needed walking breaks, as the heat gradually made us tired.

I had heard that horseflies can be bad, but only for about an hour.  I didn’t notice any in the first three laps.  Starting with lap four, I was getting bitten about twice per lap.  They were particularly bad in the middle third of the loop.

I was using a 22 oz. bottle, which I filled with Gatorade before every lap.  Early in the race, I wondered if that might me excessive.  Later in the race, I realized I needed to drink that much.

Where we were out in the open, the pavement heated up in the sun.  I started to notice that in the fourth or fifth lap.  After that, I noticed it more and more.  Between the air temperature, the heat of the sun, and the heat radiating from the pavement, I felt like I was in an over.  On top of that, my sweat just wouldn’t evaporate.

I usually find walking breaks to be an effective way to cool down.  Today, they didn’t help at all.  I had to take walking breaks, because I was getting too tired.  I never felt like I cooled down though.  The problem is that it wasn’t my own exertion that was making me hot.  It was the external conditions.

Starting with lap six, we had to do more walking.  The heat was wearing us down.  I was really struggling, but we still had three laps to go.

We heard thunder a few times, but it was far in the distance.  Rain, at this point, would’ve really felt good.  My clothes were already soaked, so there wasn’t any downside.  Unfortunately, it never rained where we were.

Late in the seventh lap, I needed to take a walking break and drink some Gatorade.  Tim went ahead on his own.  After that, I was on my own for the rest of the race.  Later in that same lap, I needed a bathroom stop, so I stopped at a building with bathrooms.  Inside the bathroom, it was air conditioned.  I would’ve loved to stay inside long enough to cool down, but that would’ve taken too long.  I forced myself to get back out into the heat and run.

I was frustrated by the lack of wind.  The previous two days, we were running through the forest, so wind couldn’t reach us.  Here, we were out in the open, but there just wasn’t any wind.

In my last two laps, I still forced myself to run the first mile.  After that, I needed occasional walking breaks, but I tried to keep them short.  I was forcing myself to run as far as I could before the next one.

Finally, in the last lap, conditions got better.  First, I started to feel a breeze.  Later in the lap, it got cloudy.  That made a huge difference.  The biggest obstacle in that last lap was the horseflies.  Suddenly, they were all over me.  I had applied bug spray before the race, but my sweat rinsed it away.  I think the flies were attracted to the sweat.  In a one mile stretch of that last lap, I was bitten 10 times.

I finished the race in 5:24:04.  The heat slowed me down, but not nearly as much as the trail conditions slowed me down the previous two days.

The design of the medal was similar to the first two races.  The only difference was the color and the name of the race.

Afterwards, I had to borrow a chair and sit for a few minutes.  I needed time to cool down before I could drive back to the hotel.  I brought a clean pair of shoes and socks, so I wouldn’t have to drive back in shoes and socks that were soaked with sweat.

My socks were so wet that I was able to wring them out.  Putting on the clean socks was a challenge.  I could get one on, but I needed help to get the other sock on.  The problem was my lower back.  Reaching my feet was just too painful.  Once I had my socks on, getting the shoes on was easier.

During the race, I was drinking at least 20 ounces of Gatorade per lap.  That’s more than a quart per hour.  Still, I don’t think it was enough.  As I was driving back to the hotel, my throat started to feel dry.  That’s how much I was sweating.

When I got back to the hotel, I immediately asked about the water.  As it turns out, they never needed to shut it off.  I drained the water in the tub, so I could take a warm bath to soothe my sore muscles.

Before taking a bath, I needed to make one more trip to the car to finish bringing things in.  After a few minutes in the air-conditioned hotel while still wearing wet clothes, I started to get cold.  It actually felt good to go back outside in the heat.

Tomorrow’s race will be on the same course.  The temperature and humidity will be about the same.  The best I can hope for is clouds and a breeze.


Race statistics:
Distance:  26.2 miles
Time:  5:24:04
Average Pace: 12:22 per mile
First Half:  2:31:34
Second Half:   2:52:30
Marathons/Ultras in 2025:  14
Lifetime Marathons/Ultras:  549