Race Report: 2022 Tallinn Marathon

On September 11, I ran the Tallinn Marathon.  Tallinn is the capital of Estonia.  Estonia first gained its independence after World War I.  During World War II, Estonia was invaded by Russia, and then by Germany.  By the end of the war, Estonia was back under Russian control and became part of the Soviet Union.  With the breakup of the Soviet Union in 1991, Estonia regained its independence.  Since then, it has joined the European Union and adopted the Euro as its currency.

This was my first trip outside the United States since January of 2020.  I was signed up to do this race in 2020, but that was one of many trips that I had to cancel because of the COVID-19 pandemic.  Now, I’m finally ready to do international travel again.

Two years ago, I had no trouble registering for this race.  They must have changed something in their website, because I hit a snag.  When I reached the payment screen, there weren’t any payment options for counties other than Estonia, Latvia, and Lithuania.  The site wouldn’t accept an American credit card.

I contacted a friend who ran this race last year, and he told me I could register using a third-party website called World’s Marathons.  That worked.

As recently as a week before this race, I couldn’t stand up without pain.  The only way I could walk without severe pain was to bend forward at the waist.  My trip was only three days away.  I wasn’t giving up hope yet, but I wasn’t optimistic that I would be able to do sightseeing in Tallinn, much less run a marathon.  I was afraid I would need to cancel this trip.

Since then, I’ve completed a five-day course of prednisone, I’ve been taking a muscle relaxant, and I’ve had two physical therapy sessions.  By Tuesday, I could stand up briefly without pain.  In the morning, I still had to bent forward to walk, but not nearly as much.  By the end of the day, I was starting to walk upright, but only for short distances.  I was getting more optimistic about the trip.  I waited until Wednesday morning to make a decision.

Wednesday, September 7

Wednesday morning, I was feeling a little better.  I still felt some discomfort in my right leg when I stood upright walk, but it was far less painful than it was a few days earlier.  I took a leap of faith that I would keep improving over the next couple of days, so I went ahead with my trip to Tallinn.

To get to Tallinn, I had to fly to Amsterdam on a Delta flight and then connect to a flight operated by Air Baltic.  Many of the airports in Europe are experiences staff shortages.  I’ve heard horror stories about luggage getting delayed.  I packed light, so I could get by with just a carry-on bag.

Thursday, September 8

I arrived in Amsterdam Thursday morning.  My flight arrived about 25 minutes late, but I still had plenty of time to make my connection.  The customs line was long, but it moved fast.  It took about 15 minutes.

I arrived in Tallinn in the afternoon.  I didn’t get any sleep on my overnight flight, so I was tired.  That’s just as well.  Arriving tired made it easier for me to adjust to the eight-hour difference in time zones.

I stayed at the Hilton.  It was about a mile from the city center, but conveniently located for transit from the airport.  I was able to get to my hotel by tram in about 20 minutes.

Ordinarily, I like to walk whenever possible.  Because of my sciatica, I decided it would be better to use public transportation whenever I could, and only walk when it was my only option.  For €9 plus a €2 deposit, I was able to get a transit card that gave me unlimited rides for five days.

After checking into my hotel, unpacking a few things, and doing some stretches, I went to Freedom Square to pick up my race packet.  I didn’t want to risk losing it, so I stopped back at the hotel before going to dinner.

For dinner, I went to a German restaurant/brewery in the Old Town.  I could take the tram as far as Viru Gate, which is one of the entrances to the Old Town.  I had to walk the rest of the way on cobblestone streets.

I didn’t like how my right leg felt walking on the cobblestones in the Old Town.  It’s worth noting, however, that I was walking upright.  Just a few days earlier, I couldn’t do that, even for a few steps.

I had no trouble getting to sleep that night, but staying asleep was another matter.  I forgot to take melatonin before going to bed.  I woke up at midnight and it took me four hours to get back to sleep.

Friday, September 9

I was expecting overnight lows in the low 40s and afternoon highs around 60.  When I got up, it was 36 degrees.  I knew I wasn’t up to a full day of sightseeing, so I took my time eating breakfast and relaxing at the hotel.  After it warmed up a little, I went back to the Old Town to do a self-guided walking tour.  I followed a route suggested by a Lonely Planet travel book.

If not for my lower back problems, I probably would’ve done one of those free walking tours where the guides work for tips.  I’ve done those in other cities.  I’d learn more of the history of the city that way, but I’d have to go at the pace of the group.  Going on my own gave me the flexibility to go at my own pace.

I took the tram to the stop closest to Freedom Square.  That was the starting point for my route.  On one side, there’s a monument to Estonia’s War for Independence.  On the opposite side is St. John’s Church.

From Freedom Square, I went up some steps and along the road until I got to the hill with the Linda statue.  Linda was the wife of Kalev, who founded the city.

I was expecting to get a good view of Toompea Castle from the hill, but the trees obstructed my view.  I went back down to the road and continued a little farther until I got this view of the castle.

The Old Town is divided into the Upper Town and the Lower Town.  I started with the Upper Town.  As I entered the Upper Town, the baroque façade of Toompea Castle was on my left.  On my right, I saw the Alexander Nevsky Orthodox Cathedral.

My next stop was St. Mary’s Lutheran Cathedral.

I continued to the northeast corner of the Upper Town, where there’s a viewing platform.  From here, I had views of the Lower Town.  Farther away, I could see the Baltic Sea.

Before continuing on my route, I stopped in one of the souvenir shops.  All of the souvenir shops had these Russian nesting dolls.  Many of them also had jewelry made from amber.

There’s another viewing platform that faces east, but that was closed for construction.  I left the Upper Town by walking though a doorway in the wall.  On the other side was the Danish King’s Garden.

I followed along the wall until I reached a passage that goes under the Short Leg Gate Tower.  This tower is believed by some to be haunted.

After walking under the tower, I was back in the Upper Town.  I followed a narrow street until I reached the Long Leg Gate Tower.  I went through the gate, and I was in the Lower Town again.

I was mostly looking for the landmarks described in my book, but I passed a few other sights that caught my eye.

I went through a doorway in the Lower Town Wall and walked through a small park that was just outside the wall.  This wall originally connected 46 gate towers.  Of those, only 26 remain.

I re-entered the Lower Town at the next gate.  Then I followed the inside of the wall to its northernmost point.  I went outside the wall again, so I could get a view of the Great Coast Gate from the outside.

I walked through the gate and continued along a street that took me past several historic buildings.  Among them, were the former KGB headquarters, the Brotherhood of the Blackheads, and St. Olaf’s Guild Hall.  While historic, none of those buildings was particularly photogenic.  The next two buildings were.  St. Canute’s Guild Hall had an interesting façade, and The Great Guild Hall had an interesting doorway.

On the opposite side of the street from the Great Guild Hall was Holy Spirit Church.

The Russian embassy happens to be on this street.  In front of the building, there were barricades, which were covered with signs protesting the war in Ukraine.

By now, I had been on my feet for more that two hours, so I took a break and ate lunch at a pizzeria that was nearby.  After lunch, I made my way back to Holy Spirit Church to continue along my sightseeing route.  My next stop was Town Hall Square.

To make my way out of the Old Town, I took a shortcut through a narrow passage called Catherine’s Passage.

Then I made my way out to Viru Gate.

Earlier in the day, I was noticing my sciatica, but it wasn’t too bad.  My right leg felt tight, but not painful.  After a few hours of walking around in the Old Town, my leg felt better.  It actually felt fine.  I think walking at a nice deliberate pace helped loosen up the muscles in my lower back.  I didn’t want to push my luck however, so I went back to the hotel.  Viru Gate happens to be right next to a tram stop.

I recharged my phone and got off my feet while I decided where to go next.  After sitting for a while, I started to get really sleepy.  The lack of sleep caught up to me, and I felt like a zombie.  Before I knew it, it was already 4:00.  I considered exploring Kadriorg Park, but it would take time to get there and back.  I didn’t want to make the trip if I wouldn’t have enough time to see everything in that area.  I decided to put that off until Saturday, when I could get an earlier start.  Instead, I relaxed at the hotel until it was time for dinner.

Saturday, September 10

I got more sleep than the night before, but it was still far short of a full night’s sleep.  I felt OK when I got up, but when I walked to breakfast, I had some pain in my right leg.  I was still able to walk upright, but not comfortably.  My pain-free walking on Friday seemed too good to be true.  Saturday morning was a reality check.

It occurred to me that I felt better each day while I was taking the prednisone, but now that I was done with that, I needed to take something else to knock down the inflammation.  I took my muscle relaxant and some ibuprofen.  While waiting for those to get into my system, I took the time to organize my clothes for the race.

When I felt like I was as ready as I was going to be, I headed to Kadriorg Park.  I could take a tram most of the way, but I still had to walk a few blocks to get to the tram stop.  Walking was still painful, but I could tolerate it.

At the southwest corner of the park, there’s a fountain and some gardens.

As I walked along the southern end of the park, I passed Kadriorg Art Museum.  Next to the museum, there are more gardens.

Kadriorg Park is home to the Presidential Palace.

It’s also home to this museum, which used to be a summer home of Peter the Great.

I continued walking all the way around the perimeter of the park.  It was a nature walk.  In the northwest corner of the park, there was a pond.

Walking was painful at first, but the pain gradually diminished.  The longer I walked, the more comfortable I got.  I had the same experience the day before.  A paradox of my sciatica is that sitting is comfortable, but the more I sit, the more it hurts when I stand up and start walking.  Walking starts out painful, but the more I walk, the less it hurts.  It’s all about moving enough to stimulate blood flow.

For lunch, I went back to the Old Town.  While I was eating, I saw runners going right by the restaurant.  The marathon wasn’t until Sunday, but the 5K, 10K, and half marathon were all on Saturday.  The restaurant where I was eating was just a block away from the finish line.  When I finished eating, I still saw runners going by.  I think I was watching the Youth 5K race.

After lunch, I went exploring in the Old Town.  In contrast to Friday, when I was following a recommended route, this time I was trying to seek out streets I hadn’t seen before.

I walked through the Old Town all afternoon.  Before long, my right leg felt perfectly fine.  It was hard to believe when you consider much it hurt in the morning.  It was reassuring to know that I could be pain-free if I walked long enough.  I would have to wait until Sunday to find out how running felt, but I had reason to be optimistic.

Later in the day, after eating dinner, I got up to leave the restaurant, and I was in so much pain I was walking with a limp.  It didn’t matter how good I felt earlier.  After sitting for a while, I was back at square one.  The pain only went away if I kept moving.

Sunday, September 11

Sunday was race day.  I had a restless night, so I woke up still feeling tired.  I also felt really dry.  I wasn’t drinking enough.  The race didn’t start until 9:00 AM, so I had time to eat breakfast before leaving for the race.  I emphasized catching up on fluids.

Walking to and from breakfast was painful.  I took some ibuprofen, but I knew that would barely take the edge off the pain.  What I needed was for walking to get more comfortable with continuous motion.  That wouldn’t happen until the race started.  In the meantime, I had to keep telling myself it would eventually get easier.

The temperature at the start was in the 40s.  I wore tights and a short sleeve shirt, but I also wore a Tyvek jacket as I walked to the nearest tram stop.  My legs were cold.  I would’ve preferred to have an extra layer on my legs, but then I’d need to check a gear bag, which would take extra time both before and after the race.  I regretted not packing a pair of throwaway pants.

Walking to the tram stop was also somewhat painful.  I just had to hope that I could run without too much pain.

When I got to Freedom Square, I made a bathroom stop.  Then I started walking toward the start corrals.  There were two other Marathon Globetrotters at this race.  They spotted me, because I was wearing a Marathon Globetrotters hat.  The three of us walked to the start corrals together.

Everyone’s race bib had their name and the flag of their home country.  One of the things I like about international races is seeing where all the other runners came from.  I saw a lot of runners from Finland.

The race started near Toompea Castle, which is at the top of a hill.  To get there, we had to walk up some steps and then continue uphill on the road.  My right leg hurt walking on level ground, but I was fine on the steps.  I also felt fine walking uphill.

We started out running downhill.  I didn’t know if running would be painful, and I worried that running downhill would be worse than running on level ground.  Going down the hill, I not only took short rapid steps, but also kept my knees bent.  That worked.  I was able to run with only minimal pain.

As the road leveled out, I continued to take short rapid steps, but I no longer kept my knees bent.  The pace felt fast, but I didn’t worry about that.  I only cared how my right leg felt.  I assumed I could slow down later, after I got warmed up.

In the next few kilometers, I still noticed some discomfort in my right leg, but it wasn’t constant.  It was more of an occasional thing.

Early in the race, we crossed some tracks in the street.  They looked like the tracks for a tram.  Then I saw a sign for a tram station.  By now, I had ridden the trams enough that I had the whole map in my head.  From the lines that went though this station, I could tell we were in Kalamaja.  This was a neighborhood I never explored.  The only parts of the city I had visited so far were the Old Town, Kadriorg, and the neighborhood around my hotel.  Other than the start and finish, the entire marathon route went through parts of the city I had never seen.

I started out wearing a Tyvek jacket and gloves, but I didn’t expect to need them for the whole race.  After about three kilometers, I started to perspire, so I took off the jacket and tied it around my waist.  I kept the gloves on for another kilometer or two.

I was starting the race kind of fast.  At first, I was just going at the pace of the runners around me, but taking short rapid strides made me go faster than I would if I was taking a more relaxed stride.  After a while, I started running with a more natural stride.  To ease the tension in my lower back, I made a point of bringing my shoulders forward a couple inches.  I wasn’t sure if I was actually leaning forward.  I have a tendency to lean backwards a little.  At a minimum, I wanted to make sure my shoulders were aligned with my hips.

After about four kilometers, we were close enough to the Old Town that I could see part of the lower town wall to my right.  Then we turned left and ran toward the sea.

I’ve done very little training in the last two weeks.  I ran once.  I didn’t do any race-walking.  For several days, I wasn’t even doing any casual walking.  If one good thing came out of this, it was giving the proximal hamstring tendon in my left leg a chance to heal.  In the first four kilometers, I never felt it.

Then we made another turn, and I had to step over a curb as we transitioned from the street to a sidewalk.  As I took that step up, I felt a little soreness in that tendon.  It was only momentary, but it told me it hasn’t healed completely.

There were pace groups, and the leader of each group had a large white balloon with their target time written on it.  I could tell a pace group was right behind me when I saw the shadow of one of these balloons.  I didn’t see what was written on it, but from the pace I had been running so far, I assumed it must be the 4:15 pace group.  For the next several kilometers, I was running just ahead of them.

I was a bit puzzled when I came to in intersection and saw a few runners turning to the left, but the runners just ahead of me were directed to turn right.  When I got there myself, I realized what was happening.  No matter which way you went, you traveled about 50 meters and then crossed the street and came back.  There were two possible routes, but they were the same distance.  The race volunteers would direct runners one way for a few minutes, and then switch.

We were crossing a busy street.  If we went straight across, they would need to hold up traffic until all the runners went by.  Doing it this way, they could create a gate through which cars could be moved across the intersection a few at a time.  Later, I saw them do something similar in a few other places.  I’ve seen this same technique in a few other races so let pedestrians cross the course.

Over the next several kilometers, I stopped having any discomfort in my right leg.  Running works just like walking.  It hurts when I start, but if I keep moving long enough, I’m pain-free.

Running just in front of the 4:15 group felt easy enough at first.  Then I started to feel like the pace was tiring.  The course was marked in kilometers, but my watch was giving me splits for each mile.  When I got the next split from my watch, I saw that I had sped up by about 20 seconds.  No wonder the pace felt tiring.  After that, I settled back into my previous pace.

At 14K, the pace group passed me.  Now I could see for sure that it was the 4:15 group.  The pace didn’t feel unsustainable, but I was pretty sure it was.  I was in a good rhythm, so I kept running at the same pace.  Now instead of running just ahead of the group, I was right in the middle.

There’s a reason why I prefer to run in front of a pace group.  Behind the pace leader it gets congested, as everyone is trying to stay close.  We were almost to the 15K mark when the runner behind me stepped on the back of my left foot.  I was at the point in my stride where I was lifting my trailing foot, but his foot pinned my foot to the ground.  I felt a sharp pain.  From the location, I could tell it was my proximal hamstring tendon.  Any recent healing was undone in a moment.  After that, it felt sore all the time.

At first, I dropped back from the 4:15 group, but I found myself catching up again.  I had to slow down to keep from passing them.  I think the pace leader saw that they were going a little fast, so he slowed down.

I didn’t think I could sustain this pace for the whole race, but I set a goal of keeping up with the group for the first half of the race.  Rather than run right behind them, I went back to running just ahead of them.

The aid stations were spaced farther apart than I would’ve preferred.  They seemed to be about 5K apart.  They had water and a sports drink of some kind.  I usually drank the sports drink, but at one aid station, I accidentally took the water.  I didn’t think I was drinking enough, so I also took a cup of the sports drink.

The cups at the aid station were plastic.  They were rigid, so you couldn’t flatten them to make drinking easier.  That forced me to slow to a walk while I drank.  Walking long enough to drink two cups caused me to fall behind the 4:15 group.  This was at about 19K.

At first, I decided not to try to catch up.  I stopped looking at the group ahead of me.  Instead, I put my head down and ran at my own pace.

It turns out my own pace was the same as their pace.  For the next kilometer, I was staying the same distance behind them.  Then I started to catch up.  I didn’t notice when I passed them, but I was running in front of them when I reached the halfway point.

Now I wanted to see how long I could keep up with the group.  I took it one kilometer at a time.  I was still ahead of them at 22K, then 23, then 24.  I set a goal of staying ahead of them to 28K, which is roughly two thirds of the race.

Most of the runners ahead of me were starting to slow down.  I started to focus on reeling in and passing the runners ahead of me.

During this stretch, I saw something unexpected.  There was a guy ahead of me with a nice efficient race-walking stride.  It’s not that unusual to see someone walk a marathon.  I’ve done it several times.  What was unusual was his pace.  I was on pace for 4:15 and he was ahead of me.  I eventually passed him, but he was still in front of the 4:15 group.

Somewhere around the 15th mile, I started to get carried away.  I was no longer staying just ahead of the 4:15 group.  I was pulling away from them.  I ran one mile in 9:20.  I ran the next one in 9:16.  Then I sped up slightly to 9:15.  In three miles, I gained a minute and a half on the 4:15 group.

I couldn’t keep that up much longer.  By 19 miles, I had slowed to the same pace I was running in the first half of the race.  I had just over seven miles to go, but I knew at some point the wheels would come off.

Sometime after 20 miles, we had to run on a long section of boardwalk, as we crossed a marshy area.  There were small gaps between the wood planks, and I worried about catching my foot on one of the boards.  I ran somewhat conservatively.

I was about three quarters of the way through that section when I heard some cheering in the distance.  I looked in the direction of the cheering.  The moment I took my eyes off the boardwalk, I tripped on a board and fell.

I got up quickly and resumed running, but I wasn’t going as fast now.  That fall took something out of me, both physically and mentally.  My hands both hurt from hitting the deck, but they weren’t bleeding.

When I got to the 34K sign, the 4:15 group passed me.  That surprised me.  I knew they’d passed me eventually, but I thought I was still about a minute ahead of them.  Getting passed so suddenly was demoralizing.

At first, I didn’t try to keep up with them.  I drifted back from the group.  At about 35K, I changed my mind.  I had recovered somewhat from my fall, so I tried to catch up with the group.

With effort, I could match the pace of the group, but I couldn’t gain any ground.  After about a mile of chasing them, I finally had to give up.

Although I couldn’t keep up with the group, I was still passing most of the other runners.  That lasted until the last 5K.  Then I came unglued.

Earlier, I wasn’t sure if I was leaning forward or just compensating for my tendency to lean backwards.  Late in the race, I noticed fatigue in my upper back and the back of my neck.  I probably was leaning forward a little.

When I got my split for mile 24, it was a full minute slower than the pace I had been running for most of the race.  I could still break 4:20, but only if I held my current pace.  I didn’t.

When I saw the 39K sign, I knew where I was.  I had seen this same sign earlier in the race.  We were repeating a section of road that we had run on in the first 5K.

Just past 40K, I reached the point where we had previously turned left and headed toward the sea.  This time, we turned right and headed toward the Old Town.

My pace continued to deteriorate.  My only goal now was to finish, but it wasn’t easy.  In mile 25, I slowed down another 45 seconds.  Mile 26 was even slower.  According to my watch, I only had 0.2 miles to go, but I knew that was wrong.  My watch was reading high.  I had more like 0.3 miles to go.

I came around a bend and saw the last turn.  I knew what the finish looked like.  As soon as I turned that corner, I had to run uphill to the finish line.  It’s the only noticeable hill in the race, but it comes right at the end.  It seemed like it took forever to get up that hill.

By my watch, I finished in 4:20:32.  When I got my official time, it was 4:21:19.  Presumably, they only list gun times.  The last five kilometers were ugly, but I couldn’t be disappointed with that time.  It was my fastest marathon since early May, despite the injuries and the lack of recent training.  I don’t honestly know how I did that.

The first volunteer I passed gave me a heat shield.  I was hot after running up that hill, but I knew I might get cold on my way back to the hotel.

Another volunteer tried to hand me a large bottle of water and a large bottle of sports drink.  I took the sports drink, but declined the water.  The next two volunteers handed me a candy bar and a granola bar.  Then I got my finisher medal.  The medal depicts Toompea Castle, which is right next to the start/finish line.

Walking through the finish area was tiring.  When you cross the finish line, you’re not done with the hill.  I had to keep walking uphill until I reached the top.

One of the major sponsors of this race is a brewery.  At the top of the hill, they were handing out cans of non-alcoholic beer.

I knew if I stopped, I’d get cold, so I kept moving forward until I reached a tram station.  Then I got back to the hotel as quickly as I could.  I had to sit while I waited for the next tram.  I also had to sit as I rode the tram.  I was worried my leg would hurt when I started walking again, but it didn’t.

What did hurt was my hamstring tendon.  Sitting down is now painful.

Monday, September 12

When it comes to international trips, the adventure isn’t over until you get home.  To get home in one day, I had to leave Tallinn on an early flight to Amsterdam.  To get to the airport early enough I had to get up at 4:00 AM.

Standing up and walking wasn’t as painful as it was the previous two mornings.  That was a relief, since I had to do lots of walking through airports wearing a backpack with my laptop and other electronics.

When I turned on my phone, I saw an email from Delta.  My flight from Amsterdam to Minneapolis was going to be delayed 50 minutes.  That wasn’t bad news.  The extra time in Amsterdam gave me a nice safe connection.

After I got to the Tallinn airport, I saw another email from Delta.  Now my flight was delayed three hours.  Assuming there wasn’t any additional delay, I was going to have a five hour layover in Amsterdam.

The flight to Amsterdam was only two hours, but I struggled to keep my eyes open.  The lack of sleep caught up to me all at once.  On top of that, sitting was painful.

When I got off the plane, walking was somewhat painful.  When I picked up my suitcase, the pain kicked up a notch.  It was going to be a long day.

The passport control line in Amsterdam was the longest I’ve ever seen.  Thankfully, as a U.S. passport holder, I could use the self-service line.  That line was also long, but it moved faster.  It only took me about 20 minutes to get through.

My second flight didn’t take off until 2:00 PM, and it was a nine hour flight.  By the time I arrived in Minneapolis, I had been awake for more than 20 hours.  I was able to sit more comfortably on the long flight, but my sciatica was pretty bad when I got off the plane.

Race statistics:

Distance:  42.2 kilometers

Official Time:  4:21:19

Time on Course:  4:20:32

Average pace:  6:10 per kilometer (9:56 per mile)

Lifetime Marathons/Ultras:  464

Countries:  43

If It's Not One Thing, It's Another

For most of 2021, chronic inflammation in my right knee prevented me from running.  While I was recovering, I pivoted to race-walking.  I walked several marathons, and also posted fast times in 5K and 10K races.

By November, my knee had recovered enough that I could finally run marathons again.  Then I started having lower back problems.  During the winter months, I cut back significantly on my training, but I still managed to run a few marathons.

I was experiencing intermittent soreness on the right side of my lower back.  Sometimes I had pain just to the right of my tailbone.  Other times, I had pain near my right hip.  After running the Surf City Marathon in February, I started to notice some minor pain or tingling along the outer edge of my right thigh.  These symptoms are consistent with pressure on the sciatic nerve.

My doctor diagnosed a muscle strain in my lower back, but he also ordered an MRI.  The MRI showed a few minor issues in the lumbar region of my spine, but it seemed more likely it was the strained muscle that was causing the tension on my sciatic nerve.  In retrospect, they were probably both contributing factors.

I started physical therapy in February, and my back improved significantly over the next few months.  By the end of March, I was back to running marathons, and I was also able to resume race-walking.

It’s easy to take for granted how good it feels to be able to run.  Most runners take that for granted until they have an injury.  It’s been two years since I was last able to go for a run without worrying, “is this too much for my knee?” or “is this too much for my back?”  I was just getting to that point around the beginning of the summer.  My right knee was no longer an issue, and my lower back was also improving significantly.  Then I started having hamstring issues.

I first noticed my left hamstring felt tight as I was starting to run a marathon on a chilly morning in May.  I ran that race and my next two races at a cautious pace to make sure it wouldn’t get worse.  It was never a big issue during the FANS 24-hour race in early June.  It didn’t flare up until about two weeks later.

While training for FANS, I was deliberately training at a slow pace.  As I recovered from the race, I also trained at a slow pace.  It wasn’t until I started to pick up the pace of my training runs, that I felt soreness in my proximal hamstring tendon.  That forced me to go back to running at a cautious pace.  I held off on race-walking.

I was able to get through several marathons in July be keeping my pace slow enough that it didn’t aggravate my hamstring tendon.  Then I tried race-walking.  I wanted to know if I could still walk competitively at the Minnesota Senior Games.  I didn’t realize it until the next time I ran, but race-walking at a fast pace seriously aggravated this injury.  Since then, I’ve limited my running to every four or five days, and I’ve held off on race-walking.  Most days, I get exercise by going for frequent long walks at a casual pace.

A week ago, I traveled to South Dakota to run the Sioux Falls Marathon.  That went better than I expected.  By taking short rapid steps, I was able to finish the race with only minimal discomfort in my hamstring tendon.  The next day, everything changed.

My hamstring tendon bothers me most when I sit in a car for a long time.  It’s OK on short drives, but it was painful driving home from Mankato after the Minnesota Senior Games.  On the way to Sioux Falls, I was able to manage my discomfort by sitting with my weight shifted to my right side.  On the drive home, I expected to have much more discomfort.

For the drive home from Sioux Falls, I took a neck pillow and positioned it so I wasn’t putting any pressure on the sore spot near my left hip.  Instead, I had extra pressure on my right side.  That worked fine at first, but after about an hour, my right leg felt uncomfortable.

After stopping at a rest area, I removed the pillow.  I continued driving, but my right leg still felt uncomfortable.  When I stopped for lunch, my right hamstring felt tight as I got out of the car.  My first few steps were awkward, but I gradually loosened enough up that I could walk.

After getting home, I continued to have discomfort along a narrow line on out outer edge of my right hamstring.  Over the next few days, the perception of a tight muscle was replaced with pain or a mild burning sensation.  The location of the pain was consistent with sciatica, which is pain caused by a pinched sciatic nerve.

I’ve been doing physical therapy since February.  Most of my exercises are for strengthening my core muscles or correcting minor issues with my posture.  A few others are for my hamstring and the muscles around my knees.  During the week, a few of these exercises caused an uptick in the pain in my right leg.

On Friday, I went for a short run.  As usual, I had a little mild soreness from my left hamstring tendon.  My right leg didn’t cause me any difficulty.

When I did my exercises on Saturday, more than half of them were causing pain.  In retrospect, I should’ve stopped doing those exercises until my next physical therapy appointment.

Saturday afternoon, I helped Deb get ready to do a load of laundry.  I lifted a hamper full of dirty clothes and tried to carry it.  As soon as I took a step forward, I noticed severe pain on the back of my right leg.  The muscles in my lower back were like a powder keg, and the motion of walking while carrying something heavy was the spark that set it off.  After that, I had severe pain in my right leg any time I tried to stand up straight or walk.

Before Saturday, my right leg was most likely to feel tight or painful when I got up after sitting for too long.  It felt best after walking around for a while.  Since Saturday, it’s been painful any time I try to walk.  I’m pretty much only comfortable when I sit.

On Sunday, I went to the urgent care center of the orthopedic center where I’ve been doing PT.  Walking from my car to the building and through the hallway was more difficult than I anticipated.  The only way I could walk for that distance was to bend forward at the waist.  I probably looked like Quasimodo.

Before he examined me, the doctor had already reviewed my medical history.  He noticed that the lumbar MRI I had in February showed a synovial cyst between my L5 and S1 vertebrae.  At the time, it wasn’t putting pressure on my nerve root, but he ordered a new MRI to see if anything had changed.  In the meantime, he wrote two prescriptions and sent me to physical therapy.  I was able to see a therapist immediately.

After my intake assessment, the therapist told me my lower back was as tight as a drum.  He gave me a few gentle stretches, but told me to hold off on doing any exercises to strengthen these muscles.

A few hours later, I had my MRI.  It showed a change since February.  The synovial cyst at L5/S1 had grown in size, and it was now putting pressure on my S1 nerve root.  With this new finding, he recommended an epidural steroid injection targeted at the site of the cyst.  The spine center that does these injections isn’t open today, because it’s a holiday.  The earliest I can call to schedule an appointment is tomorrow.

It’s hard to say exactly why or when the cyst grew to its current size, or when it started to impinge on my nerve.  My best guess is that sitting in an awkward position driving to and from Sioux Falls caused a shift in its orientation.  That’s what caused the pain I’ve felt for the past week.  Then muscle spasms in my lower back made it worse.  I don’t actually know for sure how much of my pain is caused by pressure from the cyst and how much is caused by pressure from inflamed lower back muscles.

The timing of this injury couldn’t be much worse.  I was planning to travel to Estonia on Wednesday and run the Tallinn Marathon on Sunday.  I was planning to do all my sightseeing on foot, which would mean walking five or more miles each day, not counting the marathon.

Yesterday, I not only couldn’t imagine running a marathon, but I also couldn’t imagine doing all that walking.  Even walking through an airport with luggage seemed impossible.  At this point, I’m not sure if I’m going.

One of my prescriptions was for a muscle relaxant.  I started taking it last night, and I’ve already noticed improvement.  It was easier getting into a comfortable position to sleep last night, and I’m walking a little bit better today.  I’m still bending forward a little when I walk, but I can now stand upright briefly.

This is a trip that I was originally planning to take two years ago.  That year, the marathon was cancelled because of the COVID-19 pandemic.  This year, the race is happening, and international travel is getting much easier.  If I go, this will be my first international trip in two and a half years.

Although I’m starting to improve, I’m still not sure if I’ll be able to go.  I need to improve enough that I can be confident that walking through airports and around Tallinn won’t be a problem.  I’d also like to feel like I would have a realistic chance of finishing a marathon.  I’m not there yet.

I doubt if I can get the injection scheduled before the trip.  They’re unlikely to have an opening tomorrow.  Even if they did, they wouldn’t want me traveling the next day.  If I make the trip, I’ll have to schedule the injection for after I get back.

Cancelling this trip would be a big disappointment after waiting so long.  It’s also unlike that I can recover the money I’ve spent.  I booked my flight using an unused ticket from two years ago.  If I remember right, that ticket expires at the end of this year.  It’s also too late to cancel my hotel without paying for at least one night.

I’ll wait at least one more day before making a final decision about whether to go on the trip.  Yesterday it seemed impossible.  Today, it merely seems unlikely.  Wish me luck on a speedy recovery.

Race Report: 2022 Sioux Falls Marathon

On August 28, I ran the Sioux Falls Marathon.  I signed up for this race after I found out Steven Yee was running it.  Steven Yee was one of the founders of Marathon Maniacs.  He’s run hundreds of marathons, but he hasn’t run marathons in every state yet.  This year, he decided to run marathons in the last three states he was missing:  North Dakota, South Dakota, and Michigan.

I haven’t seen Steven at a race in years, so I wanted to join him for at least one race this year.  I couldn’t join him in Fargo last May, and I won’t be able to join him for his 50 states finish in Detroit, but I was able to fit the Sioux Falls Marathon into my schedule.

I drove to Sioux Falls Saturday morning.  Including stops, the drive time was four hours.  I encountered quite a bit of rain during the drive, but the rain stopped by the time I got to Sioux Falls.

I got to Sioux Falls around lunch time.  It was too early to check into my hotel, so I stopped for lunch at a restaurant that was close to the freeway.  After lunch, I drove to the Sanford Pentagon, where the expo was held.

I didn’t realize it when I signed up, but this race was also a quarterly reunion for the 50 States Marathon Club.  After picking up my race packet, I checked in at their booth.

After the expo, I drove to my hotel, which was across the river from downtown Sioux Falls.  They didn’t have a room ready when I arrived, but I didn’t have to wait too long.

In the afternoon, I attended the reunion meeting for the 50 States Marathon Club.  They started out by recognizing everyone who has recently finished running marathons in every state.  Later, everyone in attendance got to say a little about themselves.

Later, I had dinner with a group of Marathon Maniacs.  I wasn’t the only one who came to this race largely because Steven Yee was here.

The marathon started at 6:30 on a street alongside Howard Wood Field, where the race would eventually finish.  It’s basically a single loop, which is my favorite type of course.  I like starting and finishing in the same place.

Getting to the race was a bit of an adventure.  I kept encountering streets that were blocked for the race.  I’ve done enough marathons that I should’ve considered that possibility.  It was a bit frustrating, but I still got to Howard Wood Field with plenty of time to spare.

This was my first marathon in five weeks.  During that time, I did very little running.  Every four or five days, I do a few miles.  On the other days, I walk for exercise, but only at a casual pace.  I’m trying to do just enough running to keep from getting too out of shape, while resting enough to heal from a high hamstring injury.  I fully expected to struggle today.

I’ve found that it’s easier on my leg if I take really short strides.  That’s easier said than done.  It’s not a stride that feels natural.  The only way I can keep from slipping into a more natural stride is to maintain a fast cadence.  If my cadence is fast enough, it forces me to take small steps.  I’ve been doing that in short training runs, and I did it in a 10K race a couple weeks ago.  I didn’t know if I could maintain a fast cadence for a marathon.  When you’re not used to it, it gets tiring after just a few miles.

I wanted to run with Steven Yee, but I didn’t know what pace he was going to run.  Before the race, he said he was going to try to keep up with Patti, and Patti was planning to run with the 4:30 pace group.  I had doubts about whether I could sustain that pace, but I decided to give it a try.  Two other friends, Pascal and Dan, also started at that pace.

This was a relatively small race.  There were about 400 runners in the marathon.  Of those, 77 were members of the 50 States Marathon Club.  In a race of this size, it doesn’t take long to get into your desired pace.

As we started running, I felt a little bit of soreness in my injured hamstring tendon.  I forced myself into the same short stride and rapid cadence that I’ve been doing in my training runs.  Then I felt more comfortable.

I stayed close to Steven and Patti, and they stayed close to the leader of the pace group.  As we settled into our pace, I quickly got comfortable with it.  It seemed like the pace would be sustainable, and I found a stride that was reasonably comfortable.

I currently have a few dietary restrictions.  Among other things, I’m not supposed to drink any red or purple beverages.  When we reached an aid station, I was disappointed to see that the Powerade was blue.  That’s close enough to purple, that I figured I should avoid it.  I usually count on getting all my calories from sports drinks.  I drank water and crossed my fingers that they would have other flavors of Powerade at some of the other aid stations.

After a couple miles, we started running in front of the 4:30 group.  I was fine with that, as long as we didn’t get too far ahead of them.  In the third mile, we started running downhill.  As we approached the downtown area, we were descending into the river valley.  We started running a little faster, but we weren’t putting any extra effort into it.  I kept my feet moving fast.  In the early miles, my cadence was about 200 strides per minute.

As we continued running downhill, I started talking to Dan.  I realized I was getting ahead of Steven and Patti, but we were having an interesting conversation.  After five miles, we reached Falls Park.  I decided to stop and take pictures of the falls and give Steven and Patti a chance to catch up to me.

I underestimated how quickly Steven and Patti would catch up.  They went by me while I was taking pictures.  We went up a small hill after crossing the river, and I had to work hard to catch up to them.

After that one small hill, we came back down to the river level.  For the next few miles, we ran alongside the Big Sioux River.  I didn't realize it at the time, but we ran right past my hotel.

I’ve run this race before, but it was several years ago.  I think the course is different now.  I remember running by the river, but I remember it being much later in the race.  I also don’t remember the course having so many miles along greenways.  There were a few residential neighborhoods, but we were mostly running next to the river.

After about six miles, two volunteers on bicycles told us to make room for the half marathon runners on the left.  Their race started 30 minutes after ours.  We saw the leader of the half marathon run by.  It was a long time before we saw the next runner in that race.  I only remember seeing two half marathon runners.  Then our course diverged from theirs.

The aid stations all seemed to have the same blue Powerade, so I kept drinking water.  Finally, in the eighth mile, we reached an aid station with Gu.  I wanted to have a Gu packet, but the flavor I saw was some type of berry.  I didn’t know if it would have red or purple food coloring, so I just drank water.

After about nine miles, I left the river and ran a few miles through residential neighborhoods.  As we moved away from the river, there was some uphill running.  I was still able to keep up with my friends, but it didn’t seem as easy now.

Patti and I were still just a short distance ahead of the 4:30 pace leader.  Steven was running with Pascal, and they were starting to get ahead of us.

At about 12 miles, we crossed a bridge.  The bridge was a noticeable hill.  I commented to Patti that I thought that might be the high elevation of the course.  I was wrong.  About a mile later, we started a hill that was more than a mile long.

Patti and I reached the halfway mark in 2:14.  We were a minute ahead of the pace for a 4:30 finish, but the pace still felt sustainable.

Before we reached the end of that hill, Patti needed to take a walking break.  If I was smart, I would’ve walked too.  I should’ve waited for the 4:30 group to catch up to us.  Instead, I kept running and tried to catch up to Pascal and Steven.  They were going a little faster, but they were only about half a block ahead of me.

For the next mile, I picked up my effort in an attempt to catch Pascal and Steven.  I was going as fast as I could without causing discomfort in my left leg, but I wasn’t gaining any ground on them.

There was a place where we crossed a bridge and then turned to go underneath the same bridge.  As I made that turn, I looked back to see if  I could spot the 4:45 group.  I saw them on the bridge.  Then I saw Patti a short distance behind them.  She was running again.

In the 16th mile, I doubled down on my effort to catch up to Pascal and Steven.  I was working hard, but I didn’t feel like I was going any faster.  Pascal and Steven continued to pull away from me.  At times, they would disappear around a corner and I would lose sight of them.

At about 16 miles, I reached another aid station with Gu.  They had a variety of flavors.  I ate a vanilla bean Gu.  It was the first calories I took in since the start of the race.

In the next mile, I caught sight of Pascal and Steven again.  They were no longer running together.  Now Pascal was pulling away.  I wondered if Steven would slow down enough for me to catch him.  Before long, I saw him walking.

I ran until I caught up with Steven, and then I walked with him.  I told him where I last saw Patti.  While we were walking, the 4:30 group passed us.  We expected to see Patti soon, but she was nowhere in sight.

We resumed running, but Steven immediately started to cramp up.  He had to switch back to walking.  We walked across a bridge.  From the bridge, we could see a long distance back along the course.  We still couldn’t see Patti.

After crossing the bridge, Steven tried to run again.  We shuffled slowly for about 30 seconds, but then he had to walk again.  He told me to go ahead.  He was planning to walk the rest of the race.  He didn’t care how long it took.  He just wanted to finish.

I resumed running, but I couldn’t run as fast as before.  With nobody else setting the pace, I had to find a pace that was sustainable and a stride that wouldn’t bother my injured left leg.  It took a few minutes, but I found a comfortable gait.

I didn’t know how fast I was running until I ran a complete mile that didn’t include any walking.  That was my 19th mile.  My new pace was about a minute slower than my previous pace.  The 4:30 group was long gone, but I was still on pace to stay ahead of the 4:45 group for the rest of the race.  That became my new goal.

It was a hot day.  It was 69 degrees at the start, and it had already warmed into the upper 70s.  We had cloud cover, and that was the only thing that kept it from feeling oppressive.

I was running along the west bank of the river, but I could see runners on the east bank going in the opposite direction.  Eventually, I reached Durham Park and crossed the river.  I immediately felt a cool breeze.  I had been running with the wind at my back, so the wind didn’t have any cooling effect.  Now that I was running into it, it helped with the heat.

I followed the east bank of the river for almost two miles and then crossed another bridge.  I assumed after crossing the bridge, I would turn right and continue running in the same direction.  I didn’t even notice the chalk arrows pointing to the left.  I turned right, and two volunteers started shouting emphatically that I needed to go the other way.  If nobody had said anything, I could’ve gone a long way before realizing I was off course.

After turning around and heading in the right direction, I realized I no longer had a headwind.  I felt hot again.  As I was getting to the 23 mile mark, I felt the heat of the sun.  When it was cloudy, I only felt a little bit hot.  Now that the heat of the sun was bearing down on me, I felt much hotter.

The last three miles were grizzly.  It was all I could do to keep moving.  With two and a half miles to go, I wanted to start taking walking breaks.  Walking for a minute or two each mile would’ve been reasonable.  I was afraid if I started walking, I’d have trouble forcing myself to run again.  I was still on pace to break 4:45.  I didn’t want to get passed by another pace group.

In May, I started having an imbalance in my stride that caused my left shoe to graze the inside of my right ankle.  It hasn’t been a problem in the last month, but it resurfaced today.  In the last few miles of the race, it happened several times.  My ankle was starting to bleed, but that wasn’t my biggest concern.  My immediate concern was getting to the finish line.

With a mile and a half to go, I ran under a bridge.  Then I had to go up a small hill.  I walked up the hill, but then I forced myself to resume running.

Shortly after that, I heard a few shouts in the distance.  I wondered if it was people cheering at the finish line.  Then I heard an occasional PA announcement.  I couldn’t see the finish yet, but I could hear it.

With just over a mile to go, I turned away from the river.  As I came around a sharp turn, I looked back to see if I could see the 4:45 pace group.  I couldn’t see them coming.

Now I was running through the neighborhood between the river and the stadium where we would finish.  With just under a mile to go, I realized I could walk about half of the remaining distance and still break 4:45.  I started talking walking breaks.

I would walk a block or two.  Then I would run a block or two.  Running was starting to get me out of breath, but I didn’t really notice it until I took a walking break.  Then I’d be gasping to catch my breath.  I was right on the threshold of heat stress.

The finish was on a track.  We had to run past the stadium before we entered it.  I didn’t want to have to walk going around the track, so I decided to walk until I got there.  I had time.  When I got to the 26 mile mark, I was pleasantly surprised to see that I had only slowed down by about a minute and a half, even with the walking.

I resumed running.  As I turned onto the track, I was told I had 300 meters to go.  I could run that far, but it was hard work.  I couldn’t speed up at all.  I finished in 4:44:07.

At first glance, I thought the finisher medal looked kind of plain.  Then I noticed it was in the shape of South Dakota.

They had some good post-race food, but I was mostly thirsty.  I had some chocolate milk, an ice cream bar, and some water.  I had to sit down in the stadium seats while I finished my ice cream bar.  Standing was too tiring.

I made a bathroom stop and then headed to the beer tent.  We had a choice of a Belgian wit or a hard seltzer.  I went with the Belgian wit.  Then I had to sit down again while I drank it.  After sitting long enough for my sweat to evaporate, I finally walked to my car.

Immediately after the race, I didn’t have any soreness in my left leg.  That changed when I sat down in the car.  Fortunately, the drive back to the hotel took less than 10 minutes.

Later in the day, I found out Steven finished the race in 5:12.  He must have recovered enough to do some running, because walking the last 9 miles would've taken much longer.  Patti finished in 5:19.  She's normally much faster than that, so she obviously had a tough race.

I didn’t pace myself well in this race.  It was a mistake to try to catch up to my friends.  Had I stayed with the 4:30 group, I probably could’ve kept up that pace much longer.  I probably wouldn’t have stayed with them for the whole race.  I think the heat would’ve still broken me in the last few miles.

For now, it seems like my leg held up OK.  The real test will be how it feels tonight and tomorrow.  Tomorrow, I’ll have to drive home.  Nothing bothers my leg more than sitting in a car for a long time.

Race statistics:

Distance:  26.2 miles

Time:  4:44:07

Average pace:  10:50

Average cadence:  174 strides per minute (including walking breaks)

Lifetime Marathons/Ultras:  463