Happy New Year!
For
me, 2016 will be a “rebuilding” year. I
won’t do many races. Mostly I want to
get healthy and get back in shape. The
rest of my goals reflect a certain amount of optimism. I’m hoping to get back into training and
racing, but I really don’t know how much progress I can make in one year. If I don’t get healthy, I won’t get back in
shape. If I don’t get back in shape,
some of the other goals won’t happen.
Getting Healthy
Heal
from groin strain – Last May I suffered a groin strain
in my right leg. I had other injuries,
but this is the one that hasn’t healed yet.
Groin strains normally take six to eight weeks to heal. Mine (initially) wasn’t too bad, so I was
looking at a recover time closer to six weeks.
I never gave myself enough time to heal until recently. Now it’s worse. I’m probably looking at eight weeks. It might take longer. This goal takes precedence over everything
else on this list.
Improve
circulation in my legs – Last
summer, I started to notice some issues with my legs. They get really stiff during the night. They also get stiff if I sit too long. I eventually realized it was a problem with
circulation in my legs. It didn’t become
an issue until I stopped doing daily runs.
I’m hopeful the issue will go away when I’m able to run as much as I did
before. If not, I’ll have to see a
doctor to determine what else can be done.
If I can cure it with exercise, I’d like to explore that avenue
first. Of course, I can’t run much until
the groin strain heals.
Eat
heathier foods – For the last 15 years, I’ve been
controlling my cholesterol through diet and exercise. Over the last seven or eight months, I
haven’t paid as much attention to my eating habits. Not getting as much exercise made it harder
to control my weight. Then I got
discouraged. I need to pay more
attention to what I eat. In particular,
I need to cut back on saturated fats, so my cholesterol doesn’t get too high.
Lose
weight – Besides watching what types of
food I eat, I also have to watch how much I eat. Since early May, I’ve gained five
pounds. I was already carrying five extra
pounds. Now it’s ten. You might not notice it looking at me, but
that’s enough extra weight to have an adverse effect on my cholesterol. It’s also going to make it harder to get back
in shape. Right now, there are other
things holding me back more. Eventually,
however, those extra pounds will make it harder to bring my marathon times back
down to where they were.
Stop
taking Benadryl – For years, I’ve been taking
Benadryl. I don’t have allergies; I take
it to make me drowsy, so I can sleep. I
could write a whole book about my struggles with insomnia, but that’s a subject
for another day. I’d like to stop taking
Benadryl, but I’ve become dependent on it.
If I don’t take it, I’m awake all night.
I’m trying to wean myself off it gradually by cutting the pills in half
and taking a half pill each night. So
far, that seems to be working. I’ve yet
to get a full night’s sleep, but I’m getting enough sleep to get by.
Getting Back in Shape
Get
back into regular training – I used
to run five days a week. Most of my runs
were at least 10 miles. I often did
cross-training workouts on the days I didn’t run. I need to eventually get back to my previous
training habits. I need to run more if
I’m ever going to run faster. I need to
run more so I can improve my circulation.
I need to run more so I can get enough exercise to lose weight.
Pick
up the pace – I used to run marathons at an
average pace of eight minutes per mile or faster. I used to do most of my training at a slightly
faster pace. I used to do ten mile tempo
runs at 6:45 or faster. Since October,
my average pace in races has been 13 minutes per mile. My pace in training runs – when I did them at
all – wasn’t much faster. Before I can
hope to improve my marathon times, I need to pick up the pace on my training
runs. For now, I’m held back by
fear. I know if I don’t hold back, I’ll
make my leg worse. I have to heal first. Then I need to work my ass off. I’ve run too slow for too long. My work is cut out for me.
Bring
my marathon times back under four hours
– If I can do everything else above, I should see improvement in my marathon
times. I don’t know how long it will
take, but breaking four hours will be a big milestone.
Qualify
for Boston – If I can get under four hours,
the next big goal will be qualifying for Boston. In 2017, I’ll be in a new age group. To qualify, I’ll need to finish a marathon in
3:40. To actually get into Boston, I’ll
probably have to be a few minutes faster.
I’ve yet to qualify for the 2017 Boston Marathon. Registration will start sometime in
September. If I can’t run a qualifying
time by then, my streak of consecutive Boston Marathons will end. If I heal quickly, train hard, and lose
weight, maybe I can do it. It’s
possible, but only in a best-case scenario.
World Marathon Majors
Berlin
Marathon – The Berlin Marathon is the only
one of the World Marathon Majors that I haven’t run. For the second straight year, I put my name
in the lottery. This year, my name was
drawn. The race isn’t until the last
weekend in September. Hopefully that’s
enough time to get in shape. I’d love to
qualify for Boston there. I’ve already
run qualifying times in London, Boston, New York, and Tokyo. That might not be realistic, but it gives me
extra motivation.
Chicago
Marathon – I ran the Chicago Marathon in
1999, but I have two reasons for wanting to go back. First, the World Marathon Majors weren’t
established until 2006. If I want a
World Marathon Majors completion certificate, I would need to do Chicago
again. Also, I haven’t qualified for
Boston there. If I can qualify in
Berlin, I would want to also qualify in Chicago. Then I’d have BQs in all six majors. Again, that might not be realistic, but it’s
a goal.
New Races, New Places
Minnesota
Races – I still have a lifetime goal of
running every marathon in Minnesota.
Excluding ultras, there are still six Minnesota marathons I haven’t
done. Because of schedule conflicts, I
can’t possibly do them all this year. I’d
like to do at least two. The Med City
Marathon will most likely be one of them.
After dropping out halfway through last year’s race, I feel I have
unfinished business there.
New
Countries – I may not do many races this
year, but I still want to explore different countries. I want to run marathons in at least two new
countries. If so, it would mean at least
three international trips. I’m already
signed up for the Berlin Marathon, but Germany won’t be a new country. I ran the Einstein Marathon a few years ago.
What’s Missing?
A
few goals are conspicuous by their absence.
I don’t plan to do any 100 mile races in 2016. In particular, I don’t plan to make another
attempt at the Bighorn Mountain 100. I
also don’t plan to do any races that are qualifiers for the Western States 100.
Western
States has been on my bucket list for a long time. I had a DNF there in 2012. I made some stupid decisions during that
race, but I also wasn’t ready. I’d like
to try again, but only if I’m ready. Two
years ago, I made an attempt at the Bighorn Mountain 100. In its own way, Bighorn Mountain is every bit
as tough as Western States. This time I
was ready, but I had a bad break. I was
making good progress until I slipped on a wet rock during the night and fell
into a stream. This year, I just wasn’t
in the same shape. I also wasn’t
healthy. I’d like to try again, but I
need to be ready.
Now
that I’ve finished a second circuit of 50 states, I can’t help but notice I’ve
already run a third marathon in 41 states.
Will I repeat the other nine?
Maybe, but not this year.
Last
year, I was already thinking about completing a second circuit of sub-4
marathons in all 50 states. I know of
only one person who has done that. I
only need Utah, Alaska and Hawaii. I
lost an opportunity to get Utah when I cancelled plans to run the Ogden
Marathon last May. Three months later, I
had a near miss in Alaska. By the time I
traveled to Hawaii, breaking four hours wasn’t a realistic goal. I did well to break 5:30. I’d like to pursue this goal, but it’s silly
to even talk about it when I can’t run a four hour marathon.
Am
I giving up on these goals? No. Not forever.
I just won’t pursue them in 2016.
If all goes well, I’ll pursue these goals in future years. I’m just not ready to think about them yet.
Something
else is missing. I didn’t set any goal
for the number of marathons I run this year.
After running 53, 53 and 51 marathons in the past three years, I’m ready
to cut back. I made that decision long
before my groin strain in May. I could already
tell I was pushing my body too hard.
I’ve also been spending too much time away from home. For that matter, I’ve been spending too much
money on travel and races. Deb wants me
to cut back to one race per month. I was
thinking more along the lines of two races per month. This year, it’s likely to be closer to
one. So far, I’ve only entered five
races in 2016. Two of those races are in
February. I entered those two before I
was injured. Otherwise, I’d probably
wait until March or April.
Good luck with everything. We'll be watching and rooting for you.
ReplyDelete