Monday, December 16, 2019

Race Report: 2019 Mississippi Gulf Coast Marathon


On December 15, I ran the Mississippi Gulf Coast Marathon.  This race is run along a coastal highway called Beach Boulevard, starting near Henderson Point and finishing in Biloxi.  In the early 90s, I made two or three trips to Biloxi for work.  I used to get up early and go for runs along Beach Boulevard before work.  I liked the idea of running a marathon along this same route.

I flew into Gulfport on Saturday.  This is the same airport I used to fly into for business trips.  From there, it’s about 15 miles to Biloxi.  The fastest route to my hotel would have been to take I-10, but I drove to the coast and took Beach Boulevard instead.  The drive along Beach Boulevard gave me a chance to see how much the area has changed since I was last here.

In 2005, Biloxi was hit pretty hard by Hurricane Katrina.  Deb and I were in this area in 2007 and drove this same stretch of Beach Boulevard.  Along that entire stretch of highway between Gulfport and Biloxi, I only saw one building that wasn’t visibly damaged.  Most of the buildings were completely destroyed.

When I worked here in the 90s, tourism was becoming a big part of the local economy.  The two main attractions were the casinos and a white sand beach that ran all along Mississippi’s gulf coast.  In 2007, I was pleased to see that the communities along the coast made an investment in cleaning up the beach.



Prior to Hurricane Katrina, state law didn’t allow casinos on land, but there were several operating on barges that were docked at coastal piers.  That was a legal loophole.  After Hurricane Katrina, the casino owners said they would only rebuild if the law was changed to allow them to build on land.  Recognizing their importance to the local economy, the state legislature changed the laws.  In 2007, we saw casinos under construction.  Today, there are several large casinos operating in Biloxi and nearby communities.

Today, everything along the coast looks normal.  Some buildings were rebuilt.  Many others are new.  They look different now, but I wouldn’t know that if I had never been here before.  In particular, you can’t tell that this area was completely destroyed 14 years ago.  Some of the historic buildings are missing, but the area has bounced back economically.

The host hotel for the marathon was the Beau Rivage Resort & Casino, but I stayed at a Doubletree hotel that was about a quarter mile away.  It was easy to see when I was getting close to Doubletree, because it’s right next to “The Loop.”  That’s what they call the ramps where I-110 meets Beach Boulevard.


After checking in at Doubletree, I walked over to the other side of the freeway to pick up my race packet at MGM Park.  MGM Park was the race village.  It’s where the marathon and half marathon both finished.  It’s also where I needed to catch a bus to the start on the morning of the race.

After dropping off my race packet at the hotel, I walked over to the old Biloxi Lighthouse and Lighthouse Pier.



Later, I walked over to the Beau Rivage Resort & Casino.  I don’t gamble, but I was still curious to see what the place looks like.  Biloxi didn’t have casinos like this 15 years ago.



I was here at the right time of year to see their Christmas decorations.


I had dinner at their Italian restaurant.  Their marinara pizza has shrimp.  You can’t go to the gulf coast without having shrimp, and I can’t go anywhere without having pizza.


I went to bed early, in anticipation of getting up early.  I slept well for a few hours, but then I woke up and had trouble getting back to sleep.  My hotel room was unusually noisy.  I could hear sounds from both inside and outside the hotel.  Outside, there was traffic noise.  Inside the building, there was some type of mechanical noise.  My room was right next to the elevators, so that might have been it.  Finally, I heard a train at 2 AM.  Even with earplugs, I couldn’t tune out all the noise.

Time seemed to be passing slowly.  I’d toss and turn for what seemed like an hour or two.  Then I’d look at the clock and only 20 minutes had passed.  My alarm was set for 4:15, but I got up at 4:00, so I would have more time to get ready.

At Doubletree, they always give you a cookie when you check in.  I saved mine to eat as a light pre-race breakfast, along with a cup of tea.

The course was point-to-point, so I had to take a bus to the start.  At 5:00, I walked over to MGM Park to board a bus.  We got there around 6:00 for a 7:00 start.  The first thing I did was wait in line to use a port-o-potty.  Then I got back on one of the buses.  The buses weren’t going to leave until after the race started, so we didn’t have to wait outside.  While we were waiting, we saw the sunrise.

The temperature was in upper 50s.  That suited me just fine.  My only concern was wind.  If there was a wind off the coast, we would be exposed to that.  We were running in the same direction for the whole race, so how the wind would affect us depended very much on the wind direction.  We’d feel it from the same direction for the whole race.

I had several good race results in September and October, culminating in a time of 3:21:48 in the Chicago Marathon.  Since then, all my races have either been on challenging courses or in tropical weather.  My training has gone well, and I had surprisingly good results in Cuba and Myanmar, despite the heat.  I was curious to know how fast I could run on a flat course in cool weather.  My goal was to beat my time from Chicago.

About 20 minutes before the race started, I removed my warm-up layers and checked my gear bag.  Then I got back on a bus until the police blocked the traffic on Beach Boulevard, so we could walk over to the starting line.

There wasn’t a pace group close to my goal time, so I was on my own to set the pace.  I generally prefer to start with a pace group and go ahead on my own after the first mile.  I’m good at staying on a consistent pace, but I’m not good at finding the right pace.

I accelerated until the pace felt a bit tiring.  Then I eased up until the pace felt too easy.  I went back and forth a few times in the first mile.

I could feel the wind.  It wasn’t a strong wind, but it was definitely a headwind.  I wasn’t sure how much it would affect me.  I had to get a few miles under my belt first.

I wanted to average about 7:40 per mile.  My first mile was 7:31.  I knew that was too fast.  As I was starting the second mile, a runner from South Africa recognized my Comrades shirt, and we started talking about Comrades.  I felt I should slow down, but I wanted to keep talking to him.  That problem was solved when we reached an aid station.  Slowing down to drink caused me to go a little slower in the next mile.

In the second mile, we left Beach Boulevard to run on Scenic Drive, which is a residential road that runs alongside Beach Boulevard.  Along Scenic Drive, we were surrounded by trees.  That gave us some shelter from the wind, and I didn’t notice it as much.  For the next few miles, my average pace was just a little bit faster than my goal pace of 7:40.

After about four miles, we returned to Beach Boulevard, and I noticed the wind again.  After another mile, my mile times deteriorated.  Over the next several miles, I slowed by about 10 seconds per mile.  Running any faster was too tiring.  I realized the wind was making the pace more tiring than it would be normally.  Beating my time from Chicago wasn’t a realistic goal.  I wasn’t sure what was.  Even after slowing down, I still felt like the pace was going to wear me down.  For the time being, I took it one mile at a time and kept all my mile times under eight minutes.

At most races of any size, you’ll see spectators holding up signs with amusing and/or motivational messages.  My favorite from this race was, “You’re tougher than a Waffle House steak.”

After eight miles, we ran through the central part of Long Beach.  I saw a tall flagpole with two flags.  Watching how the flags were blowing in the wind confirmed what I already knew.  It wasn’t a strong wind, but we were running directly into it.

At times, I tried to run behind other runners in hopes of drafting.  To do that, I needed to match their pace.  It helped a little, but not enough.  The pace was still too tiring.  I usually had to drop back to a slower pace, even though I noticed the wind more.  In a larger race, I could’ve tucked in behind a big group of runners.  This race wasn’t that big.  We were already getting spread out along the road.

Another runner asked me what my goal was.  I said, “At the start of the race, it was 3:21, but I don’t think that’s realistic in this wind.”  That’s not what he wanted to hear.  He was hoping to break 3:20 to get into Boston.  He eventually sped up to follow another runner who passed us.  I had to let them both go.  I knew I wasn’t breaking 3:20.

Although I had given up on 3:21, I didn’t initially set a new goal.  I just didn’t know how much more I would slow down in the second half.  I felt like the wind was gradually wearing me down.  I was still keeping my mile times below eight minutes.  If I could keep that up, I would break 3:30.

They had aid stations every mile.  I didn’t feel like I was sweating much, but I still drank a small amount of Powerade at each aid station.  In fact, I was sweating more than I realized.  The wind made my sweat evaporate quickly from my skin.  That not only kept me cool, but also kept my skin dry.  Later in the race, I noticed that my shorts were saturated with sweat.  It might have felt cool, but we were still running in high humidity.

The middle miles were in Gulfport.  At the halfway point, I was still roughly on pace to match my Chicago time.  I knew that wouldn’t last much longer.  I fully expected to run positive splits.  The only question was by how much.

There was a half marathon that started in Gulfport and finished in Biloxi.  Just a couple of minutes after passing the 13 mile sign for the marathon, I saw the one mile sign for the half marathon.  If they were simply running the second half of the marathon course, I wouldn’t see their one mile sign until after our 14 mile sign.

That sign wasn’t an aberration.  The relative placement of the mile markers for the two races was consistent.  At some point later in the race, the two courses had to diverge.

Since the beginning of winter weather at home, I’ve been doing most of my training on a treadmill.  My treadmill stops after an hour and 40 minutes, so I typically run as far as I can comfortably run in that amount of time.  It’s usually about 12 miles.  With 12 miles to go, I was able to tell myself that what I had left was something I do almost every day.  That would’ve been more helpful if I was confident I could sustain a consistent pace.

I still didn’t know how much longer I could keep my mile times under eight minutes.  I was taking it one mile at a time, but each mile was more difficult than the one before.  I grew in confidence that I would break 3:30, but I wasn’t willing to set a more aggressive goal.  I didn’t know if the wheels would come off at some point.

We constantly had views of the beach on our right.  One mile along the beach doesn’t really look that different from another.  For familiar landmarks, I had to look for the buildings and the piers.

Somewhere around 17 miles, I ran under a pedestrian bridge.  I remembered driving under this bridge the day before.  When I came here on business trips, I used to go for morning runs, starting at my motel and going out and back along the beach.  There was a pedestrian bridge that I would look for.  My turnaround point was just past the bridge.  This bridge looked different, but I think it's in the same location.  I think they had to rebuild it after Katrina.

At some point, I realized I wasn’t noticing the wind as much.  It seemed like it wasn’t as bad for the past few miles.  No sooner did that thought enter my head than the wind picked up.  It wasn’t going to get easier.

The next time I saw a flag, I noticed a difference in how it was blowing.  We were no longer running directly into the wind.  Now it was at about a 45 degree angle.  That was the good news.  The bad news is the wind was much stronger now.  On balance, it was more tiring than before.

With about six miles to go, I ran past Beauvoir.  This was the estate where Jefferson Davis lived from 1875 to 1889.  This was definitely a familiar landmark.  I remember running past here during my training runs in the early 90s.  There used to be more of these large historic homes, but many of them weren’t rebuilt after Hurricane Katrina.

In the late miles, I started noticing pressure building up in my intestines.  At times, I wondered if I could make it through the whole race without a bathroom stop.  Some of the aid stations had port-o-potties, but I worried that once I stopped, I would never get back onto the same pace.  Just before 22 miles, I reached an aid station with port-o-potties.  The aid station was next to the street, but the port-o-potties were a short distance away in a parking lot for the beach.  Had they been right next to the street, I probably would have stopped, but I pressed on.

As I passed the 22 mile mark, I realized I could slow down all the way to nine minute miles, and I would still break 3:30.  I was running out of fight.  The wind was wearing me down, and I was momentarily tempted to just go easy the rest of the way.  So far, all my mile times were under eight minutes, and I continued fighting to maintain that trend.

I wasn’t even to 23 miles when I saw the Biloxi Lighthouse in the distance.  It didn’t seem like it was more than a mile away.  As the crow flies, the lighthouse is no more than half a mile from where we would finish.  I knew we left Beach Boulevard for an out-and-back near the end of the race, but I didn’t think it would tack on that much extra distance.  As I got closer to the lighthouse, it became painfully obvious that we would still have more than two miles to go when we passed it.

Mile 23 took 8:01.  Keeping each mile under eight minutes had been my focus since the sixth mile.  Now that was gone.  Breaking 3:30 was in the bag.  I was on pace for 3:25, but I needed to average eight minutes per mile the rest of the way.  Even with my best effort, I didn’t think I could do that.  I allowed myself to ease up a little.

Shortly after passing the lighthouse, we reached The Loop.  Here, we left Beach Boulevard to follow the ramp onto I-110.  I knew we were going to do an out-and-back on the freeway before returning to Beach Boulevard.  I thought it would be shorter.  As I started up the ramp, I still had 2.2 miles to go.

The ramp was the first noticeable hill in the race, but that wasn’t what made it tough.  The turn was banked, making it uncomfortable.  Everyone I talked to after the race agreed that that was the toughest feature of the course.

Eventually, we stopped turning, but we were still climbing.  We got high enough that I could look down into MGM Park on my right.

We continued along I-110, past the ballpark.  Eventually, there was a turnaround for runners doing the half marathon.  Those of us doing the marathon had to continue much farther before turning around.

I checked my time at the 25 mile mark.  It was still possible to break 3:25 with a strong finish.  The pressure in my intestines was worse now, so I didn’t want to rock the boat by trying to speed up.

I didn’t realize it, but we were going downhill now.  When I reached the turnaround, I saw we had to go back uphill.  I definitely wasn’t going to break 3:25.  Still, I didn’t completely give up on it.  I did my best going back up the hill.

Earlier in the morning, it was mostly cloudy.  Now there wasn’t a cloud in the sky.  The temperature was in the 60s now, and the sun was at a higher angle.  As long as we were running into the wind, I never felt hot.  This out-and-back section wasn’t into the wind.   For the first time in the race, I felt hot and sweaty.

I eventually crested the hill and started running down the ramp to Beach Boulevard.  Here, I was able to pick up my pace a little.  I turned onto Beach Boulevard and ran past the south side of MGM Park.  Then I made a left turn and ran along the east side of the stadium.

At the 26 mile sign, I checked my time.  For the first time, it was absolutely obvious.  I couldn’t break 3:25.  With the pressure off, I relaxed a little.

There was one more sharp turn before entering the stadium.  It was almost a U-turn.  Then I ran onto the baseball field and around the warning track until I got to the finish line.  I finished in 3:25:12.

The finisher medal is in the shape of Mississippi, but the artwork also features palm trees and a crab.


My first priority after finishing was finding a bathroom.  I looked around, but didn’t see any port-o-potties.  As I walked past the medical tent, I stepped inside.  I said, “I’m OK, but I need the closest bathroom.”  One of the volunteers pointed to where the stadium bathrooms were.  I had to walk up the stadium steps, but it was worth it.  The stadium had real bathrooms.

They had a variety of post-race food and beverages.  The food was all hot.  They had pasta, jambalaya with shrimp, and pulled pork sandwiches.  The beverages included beer, water, Powerade, and a protein drink.  On our race bibs, we each had six tear-off tags for food or beer.  The people serving the food weren’t collecting the tags, so some people got as many as six beers.  I had two cans of Coors Light, but I was far more interested in the food.

After eating, I retrieved my gear bag.  In the morning, I needed my warm-up layers.  After the race I didn’t.  I stayed in the finish area for a long time, talking to friends, and I was perfectly comfortable in shorts and a T-shirt.  It turned into a nice sunny day.

I went to the results tent, where I discovered I won my age group.  My award was a poster that I haven’t unrolled yet.  I’ll wait until I get it home.

While I was eating post-race food, I was in a position to watch runners who were still doing the out-and-back.  I saw two of my friend and later met them in the finish area.

In the afternoon, I went over to the Hard Rock Hotel & Casino, which was right next to Beau Rivage.  They had a pizzeria that I wanted to try for dinner.  They also had a sports bar, where I was able to watch the Vikings game.

For weeks, I was anxiously awaiting an opportunity to see if I could run faster now than I could in October in the Chicago Marathon.  This wasn’t the right race to try.  It’s a fast enough course, but the wind made it too difficult.  I’ll keep training and wait for another opportunity.

Despite the wind, I enjoyed this race.  There were a lot of positives, and it was nice to see the Biloxi area again.


Race Statistics
Distance:  26.2 miles
Time:  3:25:12
Average Pace:  7:50 
Lifetime Marathons/Ultras:  394
Mississippi Marathons/Ultras:  4
Boston Qualifiers:  130

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