Sunday, October 20, 2024

Race Report: 2024 Atlantic City Marathon

On October 20, I ran the Atlantic City Marathon.  I needed a New Jersey Marathon for my fifth circuit of marathons in every state.  This was the only one I could fit into my schedule.  It wasn’t an ideal fit, as it meant running marathons on five consecutive weekends.  After pushing to my limit in my previous four races, I wasn’t sure how fast I would run this one.

Friday night, I went to bed feeling fine.  I woke up during the night with discomfort on the left side of my lower back.  I was able to get back to sleep, but in the morning, I found that I sometimes had sudden pains on that side just standing still.

I didn’t have time to do much about it.  I had an early flight, so I had to get ready quickly, so I could get to the airport.

My back didn’t bother me during the flight, but I started to notice it after getting off the plane.  It got worse while I was standing in line waiting for my rental car.

I flew to Philadelphia Saturday morning and drove from there.  I rented my car from Dollar.  I did their online check-in, which was supposed to allow me to skip the counter and go straight to my car.  After answering all the questions, I got a screen telling me they were sold out of economy cars.

I went inside to the counter, and I saw about 20 people already in line.  They all did the online check-in too, but they were waiting for cars to become available.  I was there for about an hour before I finally got my car.  There’s no excuse for that.  The whole purpose of a reservation system is to manage inventory.  I’d rather be told they don’t have enough cars when I’m trying to make a reservation.  I’ve had good experiences with Dollar at other airports, but this is the last time I’ll ever rent from them in Philadelphia.

The headquarters hotel for the race was Bally’s Atlantic City Resort & Casino, but I stayed at The Claridge Hotel, which is in the adjacent block.  The Claridge is connected to Bally’s by a skyway, so staying there was just as convenient as staying at Bally’s.

The drive to Atlantic City took about an hour.  I was originally planning to do some sightseeing, but I went straight to the hotel instead.  That’s when I thought my luck might be improving.  The advertised check-in time was 4:00, but I was able to get into a room as soon as I arrived.  That gave me time to do a workout before going over to Bally’s to pick up my race packet.  I noticed my back while doing my exercises, but no more than when I was just standing or walking.

After my workout, I turned on my GPS watch, just to make sure it was charged.  It’s a good thing I did.  It was completely dead.  I tried to charge it, but it didn’t seem to be taking a charge.  For the race, I needed to use my Timex.  I normally use that watch just to know the time of day, but it also has a stopwatch.  For the second straight week, I was going “old school.”  If I wanted to know my pace, I would just read my time at each mile marker.  Alternatively, I could run with a pace group.

When I was growing up, my friends and I used to play Monopoly.  The names of the properties in that game are based on the streets and railroads of Atlantic city in the 1930s.  Most of those streets can still be found in Atlantic City today.  I was initially planning to drive around and find them all.  I decided to settle for just taking pictures of Boardwalk and Park Place.  That was easy.  My hotel was next to Park Place, and about a block from the boardwalk.


Packet pickup was at Bally’s.  I didn’t see any signage in the lobby, so I asked the bellman.  Once I got up to the right floor, I saw signage leading the rest of the way.  As it turns out, there were signs in the lobby.  I just came form the wrong direction to see them.

Bringing my race packet back to my room took longer than it should have.  The Claridge has 23 floors.  There are five elevators, but two of them were out of service.  There were several large groups staying at the hotel, including two wedding parties, so there were always dozens of people waiting for elevators.  I had to wait more than 20 minutes before I could get an elevator.  If I was on a low floor, I would’ve taken the stairs, but my room was on the 17th floor.

I had some time before dinner, so I went to Tennessee Avenue Beer Hall to have a pre-dinner beer flight, since they have 40 different beers on tap.  I ended up staying there for dinner.

Before going to bed, I took some Tylenol.  That allowed me to sleep comfortably for about half the night.  By 2:00 AM, however, the Tylenol wore off.  After that, the pain came back.  I felt it when I got up to go to the bathroom.  I also felt it when I rolled over in bed.  Most likely, I strained a muscle in my lower back.

After 3:30, I couldn’t get back to sleep.  I rested in bed for the next two hours.  Then, I finally got up and started getting ready for the race.

When I ran this race two years ago, it was rainy, and we had a strong headwind in the second half of the race.  This year, the weather was much nicer.  It was a sunny day, and there wasn’t much wind.

When I got up, the temperature was 42 degrees.  I was expecting it to be warmer than that.  I took a look at the hourly forecast and saw that it wasn’t as warm as the last forecast I saw on Saturday.  I was planning to wear shorts, but I made a last-minute decision to wear tights instead.

When I was ready to go, I decided to take the stairs, rather than risk an unpredictable wait for an elevator.  I only had to go down to the 2nd floor.  From there, I could take the skyway over to Bally’s.

The race organizers provided a gear check, but I didn’t need to use it.  The starting line was right outside of Bally’s, so I could wait until 15 minutes before the race before going outside.

When I went out onto the boardwalk, I was more comfortable than I thought I would be.  For the second straight week, I misjudged the weather.  I would have been OK in shorts.  Now I had to wonder if I would get too hot in the tights.

The race started on the boardwalk, but we only ran for about three blocks before turning onto Martin Luther King Boulevard.  I was hoping to run with the 3:50 pace group, but I had to go at my own pace until we got off the boardwalk.  On the boardwalk, I had to pay close attention to my footing.

The leader of the 3:50 pace group warned us that he would probably start a little fast.  As we turned to leave the boardwalk, we ran down a short ramp before getting onto the street.  He and the rest of the group accelerated.  I waited until I was off the wooden ramp before trying to catch up to them.  Then I had to work hard to catch up.

As we got onto the pavement, I started to pay attention to how my lower back felt.  Running wasn’t causing any additional discomfort.  If anything, it was helping.  As I got warmed up, my back seemed to feel better.

The first mile was about 15 seconds faster than our target pace.  That wasn’t a surprise.  It’s what our pace leader told us to expect.

Over the next several miles, we looped through the Venice Park neighborhood.  We ran over a few bridges and through a tunnel.  Those were the only real hills in the race.  The rest of the course was pretty flat.

At one point, another runner noticed my Comrades Marathon shirt and asked me about it.  As I was talking to him, I missed an aid station.  I was overdressed for the conditions, so it was inevitable that I would get hot later in the race.  I couldn’t afford to skip any other aid stations.

I realized I was getting to far ahead of the group when I found myself right behind the 3:45 group.  Then I had to slow down.

I fell back to the 3:50 group, but after a few more miles, I found the pace to be tiring.  I wasn’t sure if I could keep up that pace for the whole race, but I wanted to stay with the group until we reached the boardwalk.  After that, I might have to slow down.

In the middle of the eighth mile, we reached the beginning of the boardwalk.  At first, we were on a section that runs from north to south.  Then we turned a corner.  The rest of the boardwalk ran from east to west.

I’ve run on some boardwalks that were springy.  This one was fairly firm, which helped.  The boards were at an angle to the direction we were running, which minimized the risk of tripping on the gaps between boards.  What made the boardwalk somewhat hazardous were the screws holding the boards in place.  Most of them were flush with the wood, but sometimes a whole row of screws would be stick up about an eighth of an inch.

The lines of screws weren’t uniform.  Sometimes they would be as much as two feet apart.  More often, they would be only about a foot apart, which made it difficult to run between them.  I had to focus all my attention on watching where the screws were, so I wouldn’t catch a shoe on one.

Shortly after we got onto the boardwalk, I saw a section on the right that seemed safer.  I was able to pick up my pace there, and I got a little ahead of the group.  After that, I managed to stay ahead of the group for the entire length of the boardwalk.  I knew they were right behind me, because I could hear them.

The boardwalk was five miles long, and maintaining my focus for that long was mentally draining.  After one mile, I was already getting tired.  It was also more tiring physically.  I altered my stride so I could pick up my feet more than I usually do.  I tried to pretend I was running on a trail.  That was something our pace leader suggested before the race.

About halfway down the boardwalk, I got far enough ahead of the group that I could no longer hear them talking.  I rarely took my eyes off the boards, but at one point I glanced ahead and saw that I was getting close to the 3:45 group.

By the end of the boardwalk, I could hear the 3:50 group talking again.  As I was about to turn to leave the boardwalk, I heard the pace leader say, “right turn ahead.”

We ran inland for one block and then turned onto Atlantic Avenue.  We would follow Atlantic Avenue west for three more miles before turning around.

As I turned onto Atlantic Avenue, the group caught up to me again.  I was pleased to have made it through the longest section on the boardwalk without falling behind.  I paid a price, though.  That section was really tiring.  I still had to work hard to keep up with the group.

At the halfway point, we were about a minute ahead of schedule.  We would eventually have to come back to the boardwalk again.  We would be on it for the last three miles of the race.  I wanted to have a little bit of a cushion when we got there, so I would have the option of slowing down in those last three miles.

At about 16 miles, we reached The Point.  This was the westernmost point on the course.  We made a small loop and then doubled back on Atlantic Avenue.

I didn’t realize it at the time, but we had a slight headwind before the turn.  After the turn, it was a light tailwind.  Now that I no longer felt the wind, I started getting hot.

We ran east along Atlantic Avenue for about a mile and then turned to begin a loop through a neighborhood in Margate City.  In miles 17 and 18, I was finding it increasingly difficult to keep up with the group, which had gradually thinned out to just three runners.  The other guy who was still keeping up with the pacer said that his watch was showing a current pace of 8:10.  Our pace leader acknowledged that we had sped up, and he slowed us down again.  After that, it was much easier to keep up.

I took more of an initiative in leading the conversation.  As I did, I may have inadvertently sped up.  Soon, our pace leader said we were speeding up again, and we needed to slow down.

The loop through Margrate City was about four miles.  When we got back onto Atlantic Avenue, we had less than five miles to go.  I was hot, but I was hanging on.

We retraced our route back to the boardwalk.  Then we had just over three miles to go.  I didn’t know if I would need to slow down on this section, so I asked our pace leader how much of a cushion we had.  He said we were about 30 seconds ahead of schedule.  Over the last three miles, I could afford to slow down by about 10 seconds per mile, if necessary.

I had to stop paying attention to the guys I was running with and focus 100 percent of my attention on watching my footing.  I felt like I was slowing down, but I was staying ahead of the others.

The only things that might trip me up were those screws.  When we were on the boardwalk earlier, I was watching them constantly, but on three separate occasions I felt one of my shoes momentarily catching on one.  This time, I saw a few screws that stuck out by more than a quarter inch.

At times, I caught myself starting to take a longer stride.  When I did, I immediately switched back to a short stride, so I could pick my feet up.  I was getting fatigued, but I couldn’t afford to get careless.

Even though I felt like I was slowing down, I was actually getting farther ahead of the pace group.  As I started leaving them behind, there was only one other guy who was still with the pace leader.

I didn’t know my current pace, but I assumed I was OK as long as I stayed ahead of them.  Then I started to wonder what would happen if the other guy couldn’t keep up with the pacer.  What would the pacer do?  Would he maintain a consistent pace, even though nobody was still with him.  Would he stay with the guy who was slowing down to help him finish?

That last thought made me realize I needed to pay attention to my own pace.  Out of the corner of my eye, I saw the “24” banner, so I glanced at my watch.  My time at 24 was 3:29:xx.  I didn’t look at my watch long enough to see how many seconds.  I was too afraid to take my eyes off the boardwalk for more than a split second.

I had at least 20 minutes to run the last 2.2 miles.  Even if I slowed down to nine minutes per mile, that would be fast enough.

I maintained my same effort for another mile.  I encountered a few spots where the boards were a little bouncy, but I stayed on pace.

At 25 miles, I made a point of noticing my exact time.  It was 3:38:25.  I was easily still on pace to break 3:50.

Just then, I reached a section of the boardwalk where the boards were all in good condition and none of the screws were sticking up.  That gave me the confidence to speed up.  I ran faster all the way to the finish.

While the boardwalk was mostly wood, there were spots where it crossed a sidewalk leading to a pier.  Then there would be five to ten feet of concrete.  I used those brief concrete sections as opportunities to look ahead.  Ahead of me, I could see one of the Bally’s towers.

When I was running on the boards, I didn’t dare look ahead, even briefly.  At 26 miles, I knew the finish line was just ahead of me, but I couldn’t look for it yet.  I had to get much closer. 

When I could actually see the finish line, I accelerated.  Before crossing the line, I had to remind myself that I was wearing a different watch.  I had to think about where the Stop button was.  I finished in 3:49:07.  It was my fourth consecutive Boston qualifier.  After getting my medal, I waited for the others.  They both came in under 3:50.

The finisher medal has a cool design.  The anchor swings from side to side.


As I left the finisher chute, I started looking for two things: the beer tent and a results tent.  I found the beer tent, but I didn’t see any place where I could look up my result.  The fact that I didn’t have any Garmin data made me somewhat paranoid until I saw my official result.

While I was drinking my beer, I was spotted by two other Marathon Maniacs, and we took an impromptu post-race picture.  When I asked one of them if he had seen a results tent, he offered to look up my result on his phone.  When he entered my bib number, it showed my name, but no time.  That certainly wasn’t reassuring.

I walked back to the timing tent that was next to the finish line.  When I told them my result wasn’t showing up online, they said nobody’s result was online yet.  Then the finish line announcer made an announcement to that effect.

I went back to the hotel, where I had left my phone.  I had several text messages with my times at the various chip mats.  One had my time at the finish line.  Now I felt reassured.

I had been too preoccupied to think about my back, but I suddenly realized I had not noticed any discomfort since the first mile of the race.  I’ll have to wait and see if it bothers me later.  Pain has a way of melting away when you’re exerting yourself.  That doesn’t mean the pain is gone.  I was probably just suppressing it.  Still, it’s helpful to know that running didn’t make it worse.

I never bothered to look for post-race food before leaving the finish area.  I usually don’t eat a real meal until later in the day, but I was starving.  After taking a long hot shower and getting into clean clothes, I went over to Bally’s to have lunch in one of their restaurants.  I also rehydrated with a glass of water and two glasses of orange juice.

I just need one more state to finish my fifth circuit of marathons or ultras in every state.  I’ll finish next month in Oklahoma at the Route 66 Marathon.


Race statistics:
Distance:  26.2 miles
Time:  3:49:07
Average Pace:  8:44 per mile
First Half:  1:53:59
Second Half:  1:55:08
Lifetime Marathons/Ultras:  531
Boston Qualifiers:  172
New Jersey Marathon:  5

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